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  6. Baker's yeast vs. Tortilla

Baker's yeast vs. Tortilla — In-Depth Nutrition Comparison

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What are the differences between baker's yeast and tortilla?

  • Baker's yeast is richer than tortilla in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, phosphorus, and fiber.
  • Baker's yeast's daily need coverage for folate is 172% more.
  • Baker's yeast has 31 times more zinc than tortilla. While baker's yeast has 9.97mg of zinc, tortilla has only 0.32mg.
  • The amount of sodium in baker's yeast is lower.

We used Leavening agents, yeast, baker's, compressed and Tortilla, includes plain, and from mutton sandwich (Navajo) types in this article.

Infographic

Baker's yeast vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +472.4%
Contains more CopperCopper +45.1%
Contains more ZincZinc +3015.6%
Contains more PhosphorusPhosphorus +130.1%
Contains less SodiumSodium -93.8%
Contains more CalciumCalcium +268.4%
Contains more IronIron +17.2%
Contains more ManganeseManganese +34%
Contains more SeleniumSelenium +104.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B2Vitamin B2 +891.2%
Contains more Vitamin B3Vitamin B3 +198.2%
Contains more Vitamin B5Vitamin B5 +2782.4%
Contains more Vitamin B6Vitamin B6 +616.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +701%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baker's yeast Tortilla DV% diff.
Folate 785µg 98µg 172%
Vitamin B1 1.88mg 0.37mg 126%
Vitamin B5 4.9mg 0.17mg 95%
Zinc 9.97mg 0.32mg 88%
Vitamin B2 1.13mg 0.114mg 78%
Vitamin B3 12.3mg 4.125mg 51%
Vitamin B6 0.43mg 0.06mg 28%
Phosphorus 336mg 146mg 27%
Fiber 8.1g 2.4g 23%
Sodium 30mg 482mg 20%
Starch 43.02g 18%
Potassium 601mg 105mg 15%
Selenium 8.1µg 16.6µg 15%
Carbs 18.1g 49.94g 11%
Calories 105kcal 237kcal 7%
Iron 3.25mg 3.81mg 7%
Choline 32mg 6%
Magnesium 40mg 19mg 5%
Calcium 19mg 70mg 5%
Copper 0.148mg 0.102mg 5%
Manganese 0.2mg 0.268mg 3%
Polyunsaturated fat 0.004g 0.391g 3%
Monounsaturated fat 1.047g 0.185g 2%
Protein 8.4g 7.28g 2%
Vitamin E 0mg 0.19mg 1%
Fats 1.9g 0.95g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 10g 47.54g N/A
Sugar 0g 2.75g N/A
Vitamin B12 0.01µg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0.243g 0.296g 0%
Tryptophan 0.106mg 0.06mg 0%
Threonine 0.435mg 0.182mg 0%
Isoleucine 0.476mg 0.286mg 0%
Leucine 0.668mg 0.53mg 0%
Lysine 0.69mg 0.157mg 0%
Methionine 0.166mg 0.122mg 0%
Phenylalanine 0.407mg 0.375mg 0%
Valine 0.512mg 0.326mg 0%
Histidine 0.217mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +15.4%
Contains more FatsFats +100%
Contains more WaterWater +72.7%
Contains more OtherOther +39%
Contains more CarbsCarbs +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -17.9%
Contains more Mono. FatMonounsaturated fat +465.9%
Contains more Poly. FatPolyunsaturated fat +9675%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.