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  6. Baking powder vs. Green bean raw

Baking powder vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between Baking powder and Green bean raw

  • Baking powder has more Calcium, Phosphorus, and Iron, while Green bean raw has more Vitamin K, Vitamin C, Vitamin B6, Fiber, Manganese, and Folate.
  • Baking powder's daily need coverage for Calcium is 584% higher.
  • Green bean raw contains 1767 times less Sodium than Baking powder. Baking powder contains 10600mg of Sodium, while Green bean raw contains 6mg.

The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beans, snap, green, raw.

Infographic

Baking powder vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
4
:
6
Green bean raw
Green bean raw
Contains more Calcium +15781.1%
Contains more Iron +969.9%
Contains more Phosphorus +5665.8%
Contains more Potassium +955%
Contains less Sodium -99.9%
Contains more Zinc +2300%
Contains more Copper +590%
Contains more Manganese +1863.6%
Contains more Selenium +200%
Equal in Magnesium - 25
Baking powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +15781.1%
Contains more Iron +969.9%
Contains more Phosphorus +5665.8%
Contains more Potassium +955%
Contains less Sodium -99.9%
Contains more Zinc +2300%
Contains more Copper +590%
Contains more Manganese +1863.6%
Contains more Selenium +200%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baking powder
Baking powder
0
:
10
Green bean raw
Green bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Baking powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baking powder
Baking powder
2
:
3
Green bean raw
Green bean raw
Contains more Carbs +297.4%
Contains more Other +10097%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1706.4%
Baking powder
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Carbs +297.4%
Contains more Other +10097%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +1706.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Green bean raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Green bean raw Opinion
Net carbs 27.5g 4.27g Baking powder
Protein 0g 1.83g Green bean raw
Fats 0g 0.22g Green bean raw
Carbs 27.7g 6.97g Baking powder
Calories 53kcal 31kcal Baking powder
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 0g 3.26g Baking powder
Fiber 0.2g 2.7g Green bean raw
Calcium 5876mg 37mg Baking powder
Iron 11.02mg 1.03mg Baking powder
Magnesium 27mg 25mg Baking powder
Phosphorus 2191mg 38mg Baking powder
Potassium 20mg 211mg Green bean raw
Sodium 10600mg 6mg Green bean raw
Zinc 0.01mg 0.24mg Green bean raw
Copper 0.01mg 0.069mg Green bean raw
Manganese 0.011mg 0.216mg Green bean raw
Selenium 0.2µg 0.6µg Green bean raw
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0mg 0.41mg Green bean raw
Vitamin C 0mg 12.2mg Green bean raw
Vitamin B1 0mg 0.082mg Green bean raw
Vitamin B2 0mg 0.104mg Green bean raw
Vitamin B3 0mg 0.734mg Green bean raw
Vitamin B5 0mg 0.225mg Green bean raw
Vitamin B6 0mg 0.141mg Green bean raw
Folate 0µg 33µg Green bean raw
Vitamin K 0µg 43µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Saturated Fat 0g 0.05g Baking powder
Monounsaturated Fat 0g 0.01g Green bean raw
Polyunsaturated fat 0g 0.113g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
27%
Green bean raw
Minerals Daily Need Coverage Score
452%
Baking powder
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 10594mg)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 72)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.26g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 0.05g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.