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Baking powder vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between baking powder and brisket raw

  • Baking powder has more calcium, phosphorus, and iron; however, brisket raw has more vitamin B12, zinc, vitamin B6, selenium, and vitamin B3.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Baking powder has 134 times more sodium than brisket raw. Baking powder has 10600mg of sodium, while brisket raw has 79mg.
  • Baking powder has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Baking powder vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +117420%
Contains more IronIron +474%
Contains more PhosphorusPhosphorus +990%
Contains more PotassiumPotassium +1550%
Contains more CopperCopper +700%
Contains more ZincZinc +43000%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +27.3%
Contains more SeleniumSelenium +8100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4054.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1305.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Brisket raw
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Brisket raw DV% diff.
Calcium 5876mg 5mg 587%
Sodium 10600mg 79mg 457%
Phosphorus 2191mg 201mg 284%
Iron 11.02mg 1.92mg 114%
Vitamin B12 0µg 2.43µg 101%
Protein 0g 20.72g 41%
Zinc 0.01mg 4.31mg 39%
Vitamin B6 0mg 0.42mg 32%
Selenium 0.2µg 16.4µg 29%
Vitamin B3 0mg 3.94mg 25%
Cholesterol 0mg 62mg 21%
Choline 0mg 86.5mg 16%
Vitamin B2 0mg 0.17mg 13%
Saturated fat 0g 2.59g 12%
Fats 0g 7.37g 11%
Potassium 20mg 330mg 9%
Carbs 27.7g 0g 9%
Monounsaturated fat 0g 3.46g 9%
Copper 0.01mg 0.08mg 8%
Vitamin B1 0mg 0.1mg 8%
Vitamin B5 0mg 0.35mg 7%
Calories 53kcal 155kcal 5%
Vitamin E 0mg 0.32mg 2%
Folate 0µg 7µg 2%
Polyunsaturated fat 0g 0.23g 2%
Vitamin K 0µg 1.3µg 1%
Fiber 0.2g 0g 1%
Magnesium 27mg 23mg 1%
Net carbs 27.5g 0g N/A
Manganese 0.011mg 0.014mg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
48%
Brisket raw
Minerals Daily Need Coverage Score
452%
Baking powder
45%
Brisket raw

Comparison summary

Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 10521mg)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 92)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Brisket raw
Brisket raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 2.59g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.