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  6. Baking powder vs. Coconut oil

Baking powder vs. Coconut oil — In-Depth Nutrition Comparison

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What are the main differences between baking powder and coconut oil?

  • Baking powder is richer in calcium, phosphorus, iron, and magnesium, while coconut oil is higher in monounsaturated fat and polyunsaturated fat.
  • Baking powder's daily need coverage for calcium is 587% higher.
  • Baking powder has a higher glycemic index (92) than coconut oil (0).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Oil, coconut types in this comparison.

Infographic

Baking powder vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 1.9% 0% 0.55% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +587500%
Contains more PotassiumPotassium +∞%
Contains more IronIron +21940%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 0% 0% 0% 0% 0% 0% 1.5% 0% 0.16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Coconut oil DV% diff.
Calcium 5876mg 1mg 588%
Sodium 10600mg 0mg 461%
Saturated fat 0g 82.475g 375%
Phosphorus 2191mg 0mg 313%
Fats 0g 99.06g 152%
Iron 11.02mg 0.05mg 137%
Calories 53kcal 892kcal 42%
Monounsaturated fat 0g 6.332g 16%
Polyunsaturated fat 0g 1.702g 11%
Carbs 27.7g 0g 9%
Magnesium 27mg 0mg 6%
Potassium 20mg 0mg 1%
Copper 0.01mg 0mg 1%
Vitamin E 0mg 0.11mg 1%
Fiber 0.2g 0g 1%
Vitamin K 0µg 0.6µg 1%
Net carbs 27.5g 0g N/A
Zinc 0.01mg 0.02mg 0%
Selenium 0.2µg 0µg 0%
Manganese 0.011mg 0mg 0%
Trans fat 0.028g N/A
Choline 0mg 0.3mg 0%
Omega-3 - ALA 0.019g N/A
Omega-6 - Linoleic acid 1.676g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16566.7%
Contains more OtherOther +7295.6%
Contains more FatsFats +∞%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.