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  6. Baking powder vs. Crab

Baking powder vs. Crab — In-Depth Nutrition Comparison

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Significant differences between baking powder and crab

  • Baking powder has more calcium, phosphorus, and iron; however, crab is richer in vitamin B12, copper, selenium, zinc, and vitamin B5.
  • Baking powder covers your daily calcium needs 578% more than crab.
  • Crab has 22 times less iron than baking powder. Baking powder has 11.02mg of iron, while crab has 0.5mg.
  • Crab contains less sodium.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of crab is 0.

Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crustaceans, crab, blue, canned.

Infographic

Baking powder vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Contains more CalciumCalcium +6357.1%
Contains more IronIron +2104%
Contains more PhosphorusPhosphorus +836.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +1195%
Contains more CopperCopper +8040%
Contains more ZincZinc +38000%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +572.7%
Contains more SeleniumSelenium +21350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Crab DV% diff.
Calcium 5876mg 91mg 579%
Sodium 10600mg 563mg 436%
Phosphorus 2191mg 234mg 280%
Vitamin B12 0µg 3.33µg 139%
Iron 11.02mg 0.5mg 132%
Copper 0.01mg 0.814mg 89%
Selenium 0.2µg 42.9µg 78%
Protein 0g 17.88g 36%
Zinc 0.01mg 3.81mg 35%
Cholesterol 0mg 97mg 32%
Vitamin B5 0mg 0.997mg 20%
Vitamin B3 0mg 2.747mg 17%
Choline 0mg 80.9mg 15%
Folate 0µg 51µg 13%
Vitamin B6 0mg 0.156mg 12%
Vitamin E 0mg 1.84mg 12%
Carbs 27.7g 0g 9%
Potassium 20mg 259mg 7%
Vitamin B2 0mg 0.093mg 7%
Vitamin C 0mg 3.3mg 4%
Manganese 0.011mg 0.074mg 3%
Polyunsaturated fat 0g 0.258g 2%
Calories 53kcal 83kcal 2%
Vitamin B1 0mg 0.023mg 2%
Magnesium 27mg 36mg 2%
Fiber 0.2g 0g 1%
Saturated fat 0g 0.201g 1%
Fats 0g 0.74g 1%
Net carbs 27.5g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0g 0.129g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0g 0.101g N/A
Omega-3 - DHA 0g 0.067g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3882.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1493.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.