Baking powder vs. Egg white — In-Depth Nutrition Comparison
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Summary of differences between Baking powder and Egg white
- Baking powder has more Calcium, Phosphorus, and Iron, however, Egg white is higher in Selenium, and Vitamin B2.
- Baking powder covers your daily need of Calcium 587% more than Egg white.
- Baking powder has 146 times more Phosphorus than Egg white. While Baking powder has 2191mg of Phosphorus, Egg white has only 15mg.
- Egg white has less Sodium.
These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+83842.9%
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Iron
+13675%
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Magnesium
+145.5%
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Phosphorus
+14506.7%
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Potassium
+715%
Contains
less
Sodium
-98.4%
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Zinc
+200%
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Copper
+130%
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Selenium
+9900%
Equal in Manganese - 0.011
Contains
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Calcium
+83842.9%
Contains
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Iron
+13675%
Contains
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Magnesium
+145.5%
Contains
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Phosphorus
+14506.7%
Contains
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Potassium
+715%
Contains
less
Sodium
-98.4%
Contains
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Zinc
+200%
Contains
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Copper
+130%
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Selenium
+9900%
Equal in Manganese - 0.011
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+3694.5%
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Other
+10582.5%
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Protein
+∞%
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Fats
+∞%
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Water
+1651.4%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
Contains
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Carbs
+3694.5%
Contains
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Other
+10582.5%
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Protein
+∞%
Contains
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Fats
+∞%
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Water
+1651.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.5g | 0.73g |
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| Protein | 0g | 10.9g |
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| Fats | 0g | 0.17g |
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| Carbs | 27.7g | 0.73g |
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| Calories | 53kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0g | 0.71g |
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| Fiber | 0.2g | 0g |
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| Calcium | 5876mg | 7mg |
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| Iron | 11.02mg | 0.08mg |
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| Magnesium | 27mg | 11mg |
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| Phosphorus | 2191mg | 15mg |
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| Potassium | 20mg | 163mg |
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| Sodium | 10600mg | 166mg |
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| Zinc | 0.01mg | 0.03mg |
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| Copper | 0.01mg | 0.023mg |
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| Manganese | 0.011mg | 0.011mg | |
| Selenium | 0.2µg | 20µg |
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| Vitamin B1 | 0mg | 0.004mg |
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| Vitamin B2 | 0mg | 0.439mg |
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| Vitamin B3 | 0mg | 0.105mg |
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| Vitamin B5 | 0mg | 0.19mg |
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| Vitamin B6 | 0mg | 0.005mg |
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| Folate | 0µg | 4µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Tryptophan | 0.125mg |
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| Threonine | 0.449mg |
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| Isoleucine | 0.661mg |
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| Leucine | 1.016mg |
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| Lysine | 0.806mg |
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| Methionine | 0.399mg |
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| Phenylalanine | 0.686mg |
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| Valine | 0.809mg |
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| Histidine | 0.29mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
11%
Minerals Daily Need Coverage Score
452%
17%
Comparison summary
Which food contains less Sodium?
Egg white contains less Sodium (difference - 10434mg)
Which food is lower in glycemic index?
Egg white is lower in glycemic index (difference - 92)
Which food is cheaper?
Egg white is cheaper (difference - $2.2)
Which food is richer in vitamins?
Egg white is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.71g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.