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Baking powder vs. Foie gras — In-Depth Nutrition Comparison

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Differences between baking powder and foie gras

  • Baking powder has more calcium, phosphorus, and iron, while foie gras has more vitamin B12, selenium, vitamin A, and copper.
  • Baking powder's daily need coverage for calcium is 581% higher.
  • Foie gras contains 15 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while foie gras contains 697mg.

The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Pate de foie gras, canned (goose liver pate), smoked.

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Baking powder vs Foie gras infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 25% 86% 91% 16% 240%
Contains more MagnesiumMagnesium +107.7%
Contains more CalciumCalcium +8294.3%
Contains more IronIron +100.4%
Contains more PhosphorusPhosphorus +995.5%
Contains more PotassiumPotassium +590%
Contains more CopperCopper +3900%
Contains more ZincZinc +9100%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +990.9%
Contains more SeleniumSelenium +21900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 334% 0% 0% 22% 69% 47% 72% 14% 1175% 0% 45% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Foie gras DV% diff.
Calcium 5876mg 70mg 581%
Sodium 10600mg 697mg 431%
Vitamin B12 0µg 9.4µg 392%
Phosphorus 2191mg 200mg 284%
Vitamin A 0µg 1001µg 111%
Selenium 0.2µg 44µg 80%
Iron 11.02mg 5.5mg 69%
Fats 0g 43.84g 67%
Saturated fat 0g 14.45g 66%
Monounsaturated fat 0g 25.61g 64%
Cholesterol 0mg 150mg 50%
Copper 0.01mg 0.4mg 43%
Vitamin B5 0mg 1.2mg 24%
Protein 0g 11.4g 23%
Vitamin B2 0mg 0.299mg 23%
Calories 53kcal 462kcal 20%
Vitamin B3 0mg 2.51mg 16%
Folate 0µg 60µg 15%
Zinc 0.01mg 0.92mg 8%
Carbs 27.7g 4.67g 8%
Vitamin B1 0mg 0.088mg 7%
Polyunsaturated fat 0g 0.84g 6%
Manganese 0.011mg 0.12mg 5%
Vitamin B6 0mg 0.06mg 5%
Potassium 20mg 138mg 3%
Magnesium 27mg 13mg 3%
Vitamin C 0mg 2mg 2%
Fiber 0.2g 0g 1%
Net carbs 27.5g 4.67g N/A
Tryptophan 0.161mg 0%
Threonine 0.507mg 0%
Isoleucine 0.606mg 0%
Leucine 1.029mg 0%
Lysine 0.863mg 0%
Methionine 0.27mg 0%
Phenylalanine 0.567mg 0%
Valine 0.719mg 0%
Histidine 0.303mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
11% 44% 5% 37% 3%
Protein: 11.4 g
Fats: 43.84 g
Carbs: 4.67 g
Water: 37.04 g
Other: 3.05 g
Contains more CarbsCarbs +493.1%
Contains more OtherOther +2106.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +640.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Foie gras - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171100/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.