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Baking powder vs. Groat — In-Depth Nutrition Comparison

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What are the differences between baking powder and groat?

  • Baking powder is higher in calcium, phosphorus, and iron; however, groat is richer in copper, manganese, magnesium, vitamin B3, fiber, and vitamin B2.
  • Baking powder's daily need coverage for calcium is 586% more.
  • Groat contains 10600 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while groat contains 1mg.
  • Groat has a lower glycemic index (54) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Buckwheat types in this article.

Infographic

Baking powder vs Groat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +32544.4%
Contains more IronIron +400.9%
Contains more PhosphorusPhosphorus +531.4%
Contains more MagnesiumMagnesium +755.6%
Contains more PotassiumPotassium +2200%
Contains more CopperCopper +10900%
Contains more ZincZinc +23900%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +11718.2%
Contains more SeleniumSelenium +4050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Groat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Groat
4
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more OtherOther +3104.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +158.1%
Contains more WaterWater +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Groat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baking powder Groat DV% diff.
Calcium 5876mg 18mg 586%
Sodium 10600mg 1mg 461%
Phosphorus 2191mg 347mg 263%
Copper 0.01mg 1.1mg 121%
Iron 11.02mg 2.2mg 110%
Manganese 0.011mg 1.3mg 56%
Magnesium 27mg 231mg 49%
Vitamin B3 0mg 7.02mg 44%
Fiber 0.2g 10g 39%
Vitamin B2 0mg 0.425mg 33%
Protein 0g 13.25g 27%
Vitamin B5 0mg 1.233mg 25%
Zinc 0.01mg 2.4mg 22%
Vitamin B6 0mg 0.21mg 16%
Calories 53kcal 343kcal 15%
Selenium 0.2µg 8.3µg 15%
Carbs 27.7g 71.5g 15%
Potassium 20mg 460mg 13%
Folate 0µg 30µg 8%
Vitamin B1 0mg 0.101mg 8%
Polyunsaturated fat 0g 1.039g 7%
Fats 0g 3.4g 5%
Saturated fat 0g 0.741g 3%
Monounsaturated fat 0g 1.04g 3%
Net carbs 27.5g 61.5g N/A
Tryptophan 0.192mg 0%
Threonine 0.506mg 0%
Isoleucine 0.498mg 0%
Leucine 0.832mg 0%
Lysine 0.672mg 0%
Methionine 0.172mg 0%
Phenylalanine 0.52mg 0%
Valine 0.678mg 0%
Histidine 0.309mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Groat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
31%
Groat
Minerals Daily Need Coverage Score
452%
Baking powder
109%
Groat

Comparison summary

Which food is lower in Sugar?
Groat
Groat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Groat
Groat contains less Sodium (difference - 10599mg)
Which food is lower in glycemic index?
Groat
Groat is lower in glycemic index (difference - 38)
Which food is cheaper?
Groat
Groat is cheaper (difference - $0.6)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.741g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.