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  6. Baking powder vs. Jelly bean

Baking powder vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between baking powder and jelly bean?

  • The amount of calcium, phosphorus, iron, and magnesium in baking powder is higher than in jelly bean.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Jelly bean contains 548 times less phosphorus than baking powder. Baking powder contains 2191mg of phosphorus, while jelly bean contains 4mg.
  • Jelly bean has less sodium.
  • Jelly bean has a lower glycemic index (80) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Candies, jellybeans types in this article.

Infographic

Baking powder vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +195766.7%
Contains more IronIron +8376.9%
Contains more PhosphorusPhosphorus +54675%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +180%
Contains more ZincZinc +400%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Baking powder Jelly bean DV% diff.
Calcium 5876mg 3mg 587%
Sodium 10600mg 50mg 459%
Phosphorus 2191mg 4mg 312%
Iron 11.02mg 0.13mg 136%
Carbs 27.7g 93.55g 22%
Calories 53kcal 375kcal 16%
Magnesium 27mg 2mg 6%
Selenium 0.2µg 1.1µg 2%
Copper 0.01mg 0.028mg 2%
Potassium 20mg 37mg 1%
Manganese 0.011mg 0.035mg 1%
Vitamin B2 0mg 0.011mg 1%
Fats 0g 0.05g 0%
Net carbs 27.5g 93.35g N/A
Sugar 0g 70g N/A
Fiber 0.2g 0.2g 0%
Zinc 0.01mg 0.05mg 0%
Vitamin B1 0mg 0.004mg 0%
Vitamin B3 0mg 0.008mg 0%
Vitamin B5 0mg 0.009mg 0%
Vitamin B6 0mg 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more OtherOther +67200%
Contains more FatsFats +∞%
Contains more CarbsCarbs +237.7%
Contains more WaterWater +26%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.