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  6. Baking powder vs. Lobster Raw

Baking powder vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between baking powder and lobster Raw?

  • Baking powder is richer in calcium, phosphorus, and iron, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Baking powder's daily need coverage for calcium is 579% higher.
  • Lobster Raw has 42 times less iron than baking powder. Baking powder has 11.02mg of iron, while lobster Raw has 0.26mg.
  • Lobster Raw is lower in sodium.
  • Baking powder has a higher glycemic index (92) than lobster Raw (0).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Baking powder vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +6895.2%
Contains more IronIron +4138.5%
Contains more PhosphorusPhosphorus +1260.9%
Contains more MagnesiumMagnesium +40.7%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +13390%
Contains more ZincZinc +35200%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +409.1%
Contains more SeleniumSelenium +31700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Lobster Raw DV% diff.
Calcium 5876mg 84mg 579%
Sodium 10600mg 423mg 442%
Phosphorus 2191mg 161mg 290%
Copper 0.01mg 1.349mg 149%
Iron 11.02mg 0.26mg 135%
Selenium 0.2µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 0g 16.52g 33%
Zinc 0.01mg 3.53mg 32%
Vitamin B5 0mg 1.449mg 29%
Choline 0mg 70.3mg 13%
Vitamin B3 0mg 1.591mg 10%
Carbs 27.7g 0g 9%
Vitamin B6 0mg 0.104mg 8%
Vitamin E 0mg 0.87mg 6%
Potassium 20mg 200mg 5%
Magnesium 27mg 38mg 3%
Folate 0µg 10µg 3%
Manganese 0.011mg 0.056mg 2%
Vitamin B1 0mg 0.02mg 2%
Polyunsaturated fat 0g 0.296g 2%
Saturated fat 0g 0.181g 1%
Monounsaturated fat 0g 0.22g 1%
Calories 53kcal 77kcal 1%
Vitamin B2 0mg 0.014mg 1%
Fiber 0.2g 0g 1%
Fats 0g 0.75g 1%
Net carbs 27.5g 0g N/A
Vitamin D 0IU 1IU 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3680.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1519%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.