Baking powder vs. Okra — In-Depth Nutrition Comparison
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What are the differences between baking powder and okra?
- Baking powder is higher in calcium, phosphorus, and iron; however, okra is richer in manganese, vitamin K, vitamin C, vitamin B1, vitamin B6, and folate.
- Baking powder's daily need coverage for calcium is 579% more.
- Okra contains 1514 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while okra contains 7mg.
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +7065.9% |
| Contains more IronIron | +1677.4% |
| Contains more PhosphorusPhosphorus | +3491.8% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more PotassiumPotassium | +1395% |
| Contains more CopperCopper | +990% |
| Contains more ZincZinc | +5700% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +7063.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 82mg | 579% |
| Sodium | 10600mg | 7mg | 461% |
| Phosphorus | 2191mg | 61mg | 304% |
| Iron | 11.02mg | 0.62mg | 130% |
| Manganese | 0.011mg | 0.788mg | 34% |
| Vitamin K | 0µg | 31.3µg | 26% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin B1 | 0mg | 0.2mg | 17% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Folate | 0µg | 60µg | 15% |
| Fiber | 0.2g | 3.2g | 12% |
| Copper | 0.01mg | 0.109mg | 11% |
| Potassium | 20mg | 299mg | 8% |
| Magnesium | 27mg | 57mg | 7% |
| Carbs | 27.7g | 7.45g | 7% |
| Vitamin B3 | 0mg | 1mg | 6% |
| Zinc | 0.01mg | 0.58mg | 5% |
| Vitamin B5 | 0mg | 0.245mg | 5% |
| Vitamin B2 | 0mg | 0.06mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Protein | 0g | 1.93g | 4% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Choline | 0mg | 12.3mg | 2% |
| Calories | 53kcal | 33kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Fructose | 0.57g | 1% | |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 27.5g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0g | 0.026g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more CarbsCarbs | +271.8% |
| Contains more OtherOther | +7817.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1691.6% |
