Baking powder vs. Porridge — In-Depth Nutrition Comparison
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Important differences between Baking powder and Porridge
- Porridge has less Calcium, Phosphorus, Iron, and Magnesium.
- Baking powder's daily need coverage for Calcium is 579% more.
- Baking powder has 1767 times more Sodium than Porridge. Baking powder has 10600mg of Sodium, while Porridge has 6mg.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+6654%
Contains
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Iron
+194.7%
Contains
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Magnesium
+440%
Contains
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Phosphorus
+14506.7%
Contains
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Potassium
+25%
Contains
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Manganese
+∞%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+1200%
Contains
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Copper
+300%
Contains
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Selenium
+1300%
Contains
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Calcium
+6654%
Contains
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Iron
+194.7%
Contains
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Magnesium
+440%
Contains
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Phosphorus
+14506.7%
Contains
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Potassium
+25%
Contains
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Manganese
+∞%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+1200%
Contains
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Copper
+300%
Contains
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Selenium
+1300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+163.3%
Contains
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Other
+30490.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+1652.2%
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
Contains
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Carbs
+163.3%
Contains
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Other
+30490.9%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+1652.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 27.5g | 10.02g |
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| Protein | 0g | 1.44g |
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| Fats | 0g | 0.21g |
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| Carbs | 27.7g | 10.52g |
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| Calories | 53kcal | 50kcal |
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| Sugar | 0g | 0.03g |
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| Fiber | 0.2g | 0.5g |
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| Calcium | 5876mg | 87mg |
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| Iron | 11.02mg | 3.74mg |
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| Magnesium | 27mg | 5mg |
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| Phosphorus | 2191mg | 15mg |
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| Potassium | 20mg | 16mg |
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| Sodium | 10600mg | 6mg |
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| Zinc | 0.01mg | 0.13mg |
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| Copper | 0.01mg | 0.04mg |
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| Manganese | 0.011mg | 0mg |
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| Selenium | 0.2µg | 2.8µg |
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| Vitamin E | 0mg | 0.02mg |
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| Vitamin B1 | 0mg | 0.055mg |
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| Vitamin B2 | 0mg | 0.025mg |
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| Vitamin B3 | 0mg | 0.52mg |
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| Vitamin B5 | 0mg | 0.071mg |
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| Vitamin B6 | 0mg | 0.013mg |
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| Folate | 0µg | 12µg |
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| Vitamin K | 0µg | 0.1µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.045mg |
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| Isoleucine | 0.063mg |
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| Leucine | 0.11mg |
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| Lysine | 0.037mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.078mg |
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| Valine | 0.07mg |
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| Histidine | 0.033mg |
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| Saturated Fat | 0g | 0.033g |
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| Monounsaturated Fat | 0g | 0.028g |
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| Polyunsaturated fat | 0g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
4%
Minerals Daily Need Coverage Score
452%
21%
Comparison summary
Which food contains less Sodium?
Porridge contains less Sodium (difference - 10594mg)
Which food is lower in glycemic index?
Porridge is lower in glycemic index (difference - 26)
Which food is cheaper?
Porridge is cheaper (difference - $3.2)
Which food is richer in vitamins?
Porridge is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated Fat?
Baking powder is lower in Saturated Fat (difference - 0.033g)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)