Baking powder vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between baking powder and praline
- Baking powder is higher in calcium, phosphorus, and iron, yet praline is higher in manganese, copper, vitamin B1, zinc, and fiber.
- Baking powder covers your daily calcium needs 583% more than praline.
- Baking powder contains 221 times more sodium than praline. While baking powder contains 10600mg of sodium, praline contains only 48mg.
- The glycemic index of praline is lower.
Food varieties used in this article are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +13565.1% |
| Contains more IronIron | +754.3% |
| Contains more PhosphorusPhosphorus | +2006.7% |
| Contains more MagnesiumMagnesium | +81.5% |
| Contains more PotassiumPotassium | +985% |
| Contains more CopperCopper | +4840% |
| Contains more ZincZinc | +16600% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +15190.9% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 43mg | 583% |
| Sodium | 10600mg | 48mg | 459% |
| Phosphorus | 2191mg | 104mg | 298% |
| Iron | 11.02mg | 1.29mg | 122% |
| Manganese | 0.011mg | 1.682mg | 73% |
| Copper | 0.01mg | 0.494mg | 54% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Fats | 0g | 25.9g | 40% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Calories | 53kcal | 485kcal | 22% |
| Vitamin B1 | 0mg | 0.203mg | 17% |
| Zinc | 0.01mg | 1.67mg | 15% |
| Fiber | 0.2g | 3.5g | 13% |
| Carbs | 27.7g | 59.59g | 11% |
| Saturated fat | 0g | 2.224g | 10% |
| Protein | 0g | 3.3g | 7% |
| Vitamin B5 | 0mg | 0.332mg | 7% |
| Vitamin B6 | 0mg | 0.077mg | 6% |
| Potassium | 20mg | 217mg | 6% |
| Magnesium | 27mg | 49mg | 5% |
| Vitamin B2 | 0mg | 0.053mg | 4% |
| Selenium | 0.2µg | 1.8µg | 3% |
| Vitamin B3 | 0mg | 0.415mg | 3% |
| Vitamin E | 0mg | 0.5mg | 3% |
| Folate | 0µg | 6µg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 27.5g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more OtherOther | +7817.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +115.1% |
| Contains more WaterWater | +107.2% |
