Baking powder vs. Spread — In-Depth Nutrition Comparison
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Important differences between baking powder and spread
- Baking powder has more calcium, phosphorus, and iron; however, spread has more vitamin B12, selenium, vitamin B1, and copper.
- Baking powder's daily need coverage for calcium is 586% more.
- Baking powder has 37 times more phosphorus than spread. Baking powder has 2191mg of phosphorus, while spread has 59mg.
- Spread is lower in sodium.
- Baking powder has a higher glycemic index than spread.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +48866.7% |
| Contains more IronIron | +1294.9% |
| Contains more PhosphorusPhosphorus | +3613.6% |
| Contains more PotassiumPotassium | +450% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +10100% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +4750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 12mg | 586% |
| Sodium | 10600mg | 1013mg | 417% |
| Phosphorus | 2191mg | 59mg | 305% |
| Iron | 11.02mg | 0.79mg | 128% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0g | 17.34g | 27% |
| Saturated fat | 0g | 5.977g | 27% |
| Monounsaturated fat | 0g | 7.584g | 19% |
| Selenium | 0.2µg | 9.7µg | 17% |
| Polyunsaturated fat | 0g | 2.565g | 17% |
| Protein | 0g | 7.66g | 15% |
| Vitamin B1 | 0mg | 0.172mg | 14% |
| Copper | 0.01mg | 0.13mg | 13% |
| Cholesterol | 0mg | 38mg | 13% |
| Vitamin E | 0mg | 1.74mg | 12% |
| Choline | 0mg | 62.3mg | 11% |
| Vitamin B3 | 0mg | 1.73mg | 11% |
| Vitamin B2 | 0mg | 0.134mg | 10% |
| Vitamin B6 | 0mg | 0.12mg | 9% |
| Vitamin B5 | 0mg | 0.43mg | 9% |
| Calories | 53kcal | 235kcal | 9% |
| Zinc | 0.01mg | 1.02mg | 9% |
| Carbs | 27.7g | 11.94g | 5% |
| Magnesium | 27mg | 8mg | 5% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 20mg | 110mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Net carbs | 27.5g | 11.74g | N/A |
| Fiber | 0.2g | 0.2g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +132% |
| Contains more OtherOther | +2320.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1105.6% |