Baking powder vs. Squid — In-Depth Nutrition Comparison
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How are baking powder and squid different?
- Baking powder has more calcium and phosphorus; however, squid is richer in vitamin B12, selenium, vitamin B2, copper, zinc, and vitamin B6.
- Baking powder covers your daily need for calcium, 570% more than squid.
- Baking powder has 14 times more sodium than squid. Baking powder has 10600mg of sodium, while squid has 744mg.
Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3164.4% |
| Contains more PhosphorusPhosphorus | +277.8% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more PotassiumPotassium | +3085% |
| Contains more CopperCopper | +9880% |
| Contains more ZincZinc | +34500% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +44700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +1589% |
| Contains more OtherOther | +1903% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1122.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 180mg | 570% |
| Sodium | 10600mg | 744mg | 429% |
| Phosphorus | 2191mg | 580mg | 230% |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 0.2µg | 89.6µg | 163% |
| Vitamin B2 | 0mg | 1.729mg | 133% |
| Copper | 0.01mg | 0.998mg | 110% |
| Cholesterol | 0mg | 224mg | 75% |
| Protein | 0g | 32.48g | 65% |
| Zinc | 0.01mg | 3.46mg | 31% |
| Vitamin A | 0µg | 203µg | 23% |
| Vitamin B6 | 0mg | 0.27mg | 21% |
| Vitamin B5 | 0mg | 0.9mg | 18% |
| Potassium | 20mg | 637mg | 18% |
| Vitamin B3 | 0mg | 2.189mg | 14% |
| Carbs | 27.7g | 1.64g | 9% |
| Vitamin C | 0mg | 8.5mg | 9% |
| Manganese | 0.011mg | 0.209mg | 9% |
| Magnesium | 27mg | 60mg | 8% |
| Folate | 0µg | 24µg | 6% |
| Calories | 53kcal | 158kcal | 5% |
| Iron | 11.02mg | 10.84mg | 2% |
| Fats | 0g | 1.4g | 2% |
| Polyunsaturated fat | 0g | 0.268g | 2% |
| Vitamin B1 | 0mg | 0.017mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Saturated fat | 0g | 0.236g | 1% |
| Net carbs | 27.5g | 1.64g | N/A |
| Monounsaturated fat | 0g | 0.162g | 0% |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
104%
Minerals Daily Need Coverage Score
452%
185%
Comparison summary
Which food is lower in Sugar?
Squid is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Squid contains less Sodium (difference - 9856mg)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 92)
Which food is cheaper?
Squid is cheaper (difference - $3.2)
Which food is richer in vitamins?
Squid is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 224mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 0.236g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.