Baking powder vs. Tamale — In-Depth Nutrition Comparison
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What are the main differences between baking powder and tamale?
- Baking powder is richer in calcium, phosphorus, and iron, while tamale is higher in vitamin B12, zinc, fiber, vitamin B6, and selenium.
- Baking powder's daily need coverage for calcium is 585% higher.
- Tamale has 25 times less sodium than baking powder. Baking powder has 10600mg of sodium, while tamale has 427mg.
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Tamales (Navajo) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +20162.1% |
| Contains more IronIron | +803.3% |
| Contains more PhosphorusPhosphorus | +2113.1% |
| Contains more PotassiumPotassium | +555% |
| Contains more CopperCopper | +530% |
| Contains more ZincZinc | +14700% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +1481.8% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +4776.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1262% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 29mg | 585% |
| Sodium | 10600mg | 427mg | 442% |
| Phosphorus | 2191mg | 99mg | 299% |
| Iron | 11.02mg | 1.22mg | 123% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 0g | 6.28g | 13% |
| Zinc | 0.01mg | 1.48mg | 13% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B6 | 0mg | 0.143mg | 11% |
| Saturated fat | 0g | 2.396g | 11% |
| Selenium | 0.2µg | 6µg | 11% |
| Vitamin B3 | 0mg | 1.59mg | 10% |
| Fats | 0g | 6.12g | 9% |
| Monounsaturated fat | 0g | 2.739g | 7% |
| Manganese | 0.011mg | 0.174mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Copper | 0.01mg | 0.063mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Starch | 12.27g | 5% | |
| Polyunsaturated fat | 0g | 0.688g | 5% |
| Calories | 53kcal | 153kcal | 5% |
| Folate | 0µg | 15µg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin B5 | 0mg | 0.205mg | 4% |
| Potassium | 20mg | 131mg | 3% |
| Carbs | 27.7g | 18.12g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 27mg | 22mg | 1% |
| Net carbs | 27.5g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
452%
30%
Comparison summary
Which food contains less Sodium?
Tamale contains less Sodium (difference - 10173mg)
Which food is lower in glycemic index?
Tamale is lower in glycemic index (difference - 10)
Which food is cheaper?
Tamale is cheaper (difference - $3.2)
Which food is richer in vitamins?
Tamale is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Baking powder is lower in Sugar (difference - 0.99g)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 2.396g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.