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  6. Balsamic vinegar vs. Black turtle bean

Balsamic vinegar vs. Black turtle bean — In-Depth Nutrition Comparison

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A recap on differences between balsamic vinegar and black turtle bean

  • Black turtle bean is higher than balsamic vinegar in copper, iron, phosphorus, potassium, manganese, magnesium, zinc, and calcium.
  • Black turtle bean covers your daily copper needs 108% more than balsamic vinegar.
  • Balsamic vinegar contains 7 times more sugar than black turtle bean. While balsamic vinegar contains 14.95g of sugar, black turtle bean contains only 2.12g.
  • The glycemic index of black turtle bean is lower.

Food varieties used in this article are Vinegar, balsamic and Beans, black turtle, mature seeds, raw.

Infographic

Balsamic vinegar vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1233.3%
Contains more CalciumCalcium +492.6%
Contains more PotassiumPotassium +1239.3%
Contains more IronIron +1108.3%
Contains more CopperCopper +3746.2%
Contains more ZincZinc +2650%
Contains more PhosphorusPhosphorus +2215.8%
Contains less SodiumSodium -60.9%
Contains more ManganeseManganese +663.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Black turtle bean DV% diff.
Folate 444µg 111%
Copper 0.026mg 1mg 108%
Iron 0.72mg 8.7mg 100%
Vitamin B1 0.9mg 75%
Fiber 15.5g 62%
Phosphorus 19mg 440mg 60%
Protein 0.49g 21.25g 42%
Potassium 112mg 1500mg 41%
Manganese 0.131mg 1mg 38%
Magnesium 12mg 160mg 35%
Vitamin B6 0.286mg 22%
Zinc 0.08mg 2.2mg 19%
Vitamin B5 0.899mg 18%
Vitamin B2 0.193mg 15%
Carbs 17.03g 63.25g 15%
Calories 88kcal 339kcal 13%
Calcium 27mg 160mg 13%
Vitamin B3 1.955mg 12%
Fructose 7.38g 9%
Selenium 3.2µg 6%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Fats 0g 0.9g 1%
Saturated fat 0g 0.232g 1%
Sodium 23mg 9mg 1%
Vitamin E 0.21mg 1%
Net carbs 17.03g 47.75g N/A
Sugar 14.95g 2.12g N/A
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +595%
Contains more OtherOther +67.5%
Contains more ProteinProtein +4236.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +271.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.