Balsamic vinegar vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and kidney beans raw?
- Kidney beans raw has more copper, iron, phosphorus, manganese, potassium, magnesium, zinc, and calcium than balsamic vinegar.
- Kidney beans raw's daily need coverage for copper is 104% higher.
- Kidney beans raw has 7 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while kidney beans raw has 2.23g.
- Balsamic vinegar has a higher glycemic index (50) than kidney beans raw (22).
We used Vinegar, balsamic and Beans, kidney, all types, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1066.7% |
| Contains more CalciumCalcium | +429.6% |
| Contains more PotassiumPotassium | +1155.4% |
| Contains more IronIron | +1038.9% |
| Contains more CopperCopper | +3584.6% |
| Contains more ZincZinc | +3387.5% |
| Contains more PhosphorusPhosphorus | +2042.1% |
| Contains more ManganeseManganese | +679.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.958mg | 104% |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 99% | |
| Iron | 0.72mg | 8.2mg | 94% |
| Phosphorus | 19mg | 407mg | 55% |
| Protein | 0.49g | 23.58g | 46% |
| Vitamin B1 | 0.529mg | 44% | |
| Manganese | 0.131mg | 1.021mg | 39% |
| Potassium | 112mg | 1406mg | 38% |
| Vitamin B6 | 0.397mg | 31% | |
| Magnesium | 12mg | 140mg | 30% |
| Zinc | 0.08mg | 2.79mg | 25% |
| Vitamin B2 | 0.219mg | 17% | |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Carbs | 17.03g | 60.01g | 14% |
| Vitamin B3 | 2.06mg | 13% | |
| Calories | 88kcal | 333kcal | 12% |
| Calcium | 27mg | 143mg | 12% |
| Fructose | 7.38g | 9% | |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 0mg | 4.5mg | 5% |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0g | 0.83g | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Net carbs | 17.03g | 35.11g | N/A |
| Sugar | 14.95g | 2.23g | N/A |
| Sodium | 23mg | 24mg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +550.6% |
| Contains more OtherOther | +57.4% |
| Contains more ProteinProtein | +4712.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +252.4% |