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  6. Balsamic vinegar vs. Navy bean raw

Balsamic vinegar vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between balsamic vinegar and navy bean raw

  • Navy bean raw is higher than balsamic vinegar in copper, magnesium, vitamin C, iron, manganese, phosphorus, zinc, and potassium.
  • Navy bean raw covers your daily copper needs 37% more than balsamic vinegar.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Vinegar, balsamic and Beans, navy, mature seeds, sprouted, raw.

Infographic

Balsamic vinegar vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +80%
Contains more MagnesiumMagnesium +741.7%
Contains more PotassiumPotassium +174.1%
Contains more IronIron +168.1%
Contains more CopperCopper +1269.2%
Contains more ZincZinc +1012.5%
Contains more PhosphorusPhosphorus +426.3%
Contains less SodiumSodium -43.5%
Contains more ManganeseManganese +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Navy bean raw DV% diff.
Copper 0.026mg 0.356mg 37%
Vitamin B1 0.39mg 33%
Folate 132µg 33%
Vitamin C 0mg 18.8mg 21%
Magnesium 12mg 101mg 21%
Vitamin B2 0.215mg 17%
Vitamin B5 0.825mg 17%
Vitamin B6 0.191mg 15%
Iron 0.72mg 1.93mg 15%
Phosphorus 19mg 100mg 12%
Manganese 0.131mg 0.408mg 12%
Protein 0.49g 6.15g 11%
Fructose 7.38g 9%
Vitamin B3 1.22mg 8%
Zinc 0.08mg 0.89mg 7%
Potassium 112mg 307mg 6%
Polyunsaturated fat 0.407g 3%
Fats 0g 0.7g 1%
Carbs 17.03g 13.05g 1%
Calories 88kcal 67kcal 1%
Calcium 27mg 15mg 1%
Selenium 0.6µg 1%
Net carbs 17.03g 13.05g N/A
Sugar 14.95g N/A
Sodium 23mg 13mg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +30.5%
Contains more OtherOther +534.7%
Contains more ProteinProtein +1155.1%
Contains more FatsFats +∞%
~equal in Water ~79.15g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.