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  6. Balsamic vinegar vs. Navy bean raw

Balsamic vinegar vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between Balsamic vinegar and Navy bean raw

  • Navy bean raw is higher than Balsamic vinegar in Copper, Magnesium, Vitamin C, Iron, Manganese, Phosphorus, Zinc, and Potassium.
  • Navy bean raw covers your daily Copper needs 37% more than Balsamic vinegar.

Food varieties used in this article are Vinegar, balsamic and Beans, navy, mature seeds, sprouted, raw.

Infographic

Balsamic vinegar vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
1
:
9
Navy bean raw
Navy bean raw
Contains more Calcium +80%
Contains more Iron +168.1%
Contains more Magnesium +741.7%
Contains more Phosphorus +426.3%
Contains more Potassium +174.1%
Contains less Sodium -43.5%
Contains more Zinc +1012.5%
Contains more Copper +1269.2%
Contains more Manganese +211.5%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains more Calcium +80%
Contains more Iron +168.1%
Contains more Magnesium +741.7%
Contains more Phosphorus +426.3%
Contains more Potassium +174.1%
Contains less Sodium -43.5%
Contains more Zinc +1012.5%
Contains more Copper +1269.2%
Contains more Manganese +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
10
Navy bean raw
Navy bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
2
:
3
Navy bean raw
Navy bean raw
Contains more Carbs +30.5%
Contains more Other +534.7%
Contains more Protein +1155.1%
Contains more Fats +∞%
Equal in Water - 79.15
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Carbs +30.5%
Contains more Other +534.7%
Contains more Protein +1155.1%
Contains more Fats +∞%
Equal in Water - 79.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Navy bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Navy bean raw Opinion
Net carbs 17.03g 13.05g Balsamic vinegar
Protein 0.49g 6.15g Navy bean raw
Fats 0g 0.7g Navy bean raw
Carbs 17.03g 13.05g Balsamic vinegar
Calories 88kcal 67kcal Balsamic vinegar
Fructose 7.38g Balsamic vinegar
Sugar 14.95g Navy bean raw
Calcium 27mg 15mg Balsamic vinegar
Iron 0.72mg 1.93mg Navy bean raw
Magnesium 12mg 101mg Navy bean raw
Phosphorus 19mg 100mg Navy bean raw
Potassium 112mg 307mg Navy bean raw
Sodium 23mg 13mg Navy bean raw
Zinc 0.08mg 0.89mg Navy bean raw
Copper 0.026mg 0.356mg Navy bean raw
Manganese 0.131mg 0.408mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 0IU 4IU Navy bean raw
Vitamin C 0mg 18.8mg Navy bean raw
Vitamin B1 0.39mg Navy bean raw
Vitamin B2 0.215mg Navy bean raw
Vitamin B3 1.22mg Navy bean raw
Vitamin B5 0.825mg Navy bean raw
Vitamin B6 0.191mg Navy bean raw
Folate 132µg Navy bean raw
Tryptophan 0.064mg Navy bean raw
Threonine 0.258mg Navy bean raw
Isoleucine 0.273mg Navy bean raw
Leucine 0.442mg Navy bean raw
Lysine 0.35mg Navy bean raw
Methionine 0.064mg Navy bean raw
Phenylalanine 0.31mg Navy bean raw
Valine 0.316mg Navy bean raw
Histidine 0.172mg Navy bean raw
Saturated Fat 0g 0.085g Balsamic vinegar
Monounsaturated Fat 0.052g Navy bean raw
Polyunsaturated fat 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
35%
Navy bean raw
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 14.95g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $2.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.085g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.