Balsamic vinegar vs. Beef Liver raw — In-Depth Nutrition Comparison
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The main differences between balsamic vinegar and beef Liver raw
- Beef Liver raw is richer than balsamic vinegar in copper, vitamin A, phosphorus, iron, zinc, manganese, and potassium.
- Daily need coverage for copper for beef Liver raw is 1081% higher.
- Balsamic vinegar contains 5 times more calcium than beef Liver raw. Balsamic vinegar contains 27mg of calcium, while beef Liver raw contains 5mg.
Food types used in this article are Vinegar, balsamic and Beef, variety meats, and by-products, liver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +179.5% |
| Contains more IronIron | +580.6% |
| Contains more CopperCopper | +37419.2% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +1936.8% |
| Contains more ManganeseManganese | +136.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 59.3µg | 2471% | |
| Copper | 0.026mg | 9.755mg | 1081% |
| Vitamin A | 0µg | 4968µg | 552% |
| Vitamin B2 | 2.755mg | 212% | |
| Vitamin B5 | 7.173mg | 143% | |
| Cholesterol | 275mg | 92% | |
| Vitamin B6 | 1.083mg | 83% | |
| Vitamin B3 | 13.175mg | 82% | |
| Folate | 290µg | 73% | |
| Selenium | 39.7µg | 72% | |
| Choline | 333.3mg | 61% | |
| Phosphorus | 19mg | 387mg | 53% |
| Iron | 0.72mg | 4.9mg | 52% |
| Protein | 0.49g | 20.36g | 40% |
| Zinc | 0.08mg | 4mg | 36% |
| Vitamin B1 | 0.189mg | 16% | |
| Fructose | 7.38g | 9% | |
| Manganese | 0.131mg | 0.31mg | 8% |
| Fats | 0g | 3.63g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 0g | 1.233g | 6% |
| Potassium | 112mg | 313mg | 6% |
| Carbs | 17.03g | 3.89g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin K | 3.1µg | 3% | |
| Polyunsaturated fat | 0.465g | 3% | |
| Calories | 88kcal | 135kcal | 2% |
| Sodium | 23mg | 69mg | 2% |
| Calcium | 27mg | 5mg | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Monounsaturated fat | 0.479g | 1% | |
| Net carbs | 17.03g | 3.89g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.91mg | 0% | |
| Lysine | 1.607mg | 0% | |
| Methionine | 0.543mg | 0% | |
| Phenylalanine | 1.084mg | 0% | |
| Valine | 1.26mg | 0% | |
| Histidine | 0.629mg | 0% | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.299g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.36 g
Fats:
3.63 g
Carbs:
3.89 g
Water:
70.81 g
Other:
1.31 g
| Contains more CarbsCarbs | +337.8% |
| Contains more OtherOther | +360.3% |
| Contains more ProteinProtein | +4055.1% |
| Contains more FatsFats | +∞% |
~equal in
Water
~70.81g