Balsamic vinegar vs. Beefsteak raw — In-Depth Nutrition Comparison
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Summary of differences between balsamic vinegar and beefsteak raw
- Balsamic vinegar has less zinc, phosphorus, iron, potassium, and copper than beefsteak raw.
- Beefsteak raw covers your daily need for zinc, 47% more than balsamic vinegar.
- The glycemic index of balsamic vinegar is higher.
These are the specific foods used in this comparison Vinegar, balsamic and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +440% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +234.8% |
| Contains more IronIron | +177.8% |
| Contains more CopperCopper | +203.8% |
| Contains more ZincZinc | +6525% |
| Contains more PhosphorusPhosphorus | +1057.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.69µg | 112% | |
| Selenium | 27.9µg | 51% | |
| Zinc | 0.08mg | 5.3mg | 47% |
| Protein | 0.49g | 21.38g | 42% |
| Vitamin B6 | 0.543mg | 42% | |
| Vitamin B3 | 5.048mg | 32% | |
| Phosphorus | 19mg | 220mg | 29% |
| Cholesterol | 67mg | 22% | |
| Iron | 0.72mg | 2mg | 16% |
| Vitamin B2 | 0.182mg | 14% | |
| Saturated fat | 0g | 1.875g | 9% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 375mg | 8% |
| Fats | 0g | 5.36g | 8% |
| Monounsaturated fat | 2.354g | 6% | |
| Vitamin B1 | 0.075mg | 6% | |
| Copper | 0.026mg | 0.079mg | 6% |
| Carbs | 17.03g | 0g | 6% |
| Manganese | 0.131mg | 6% | |
| Magnesium | 12mg | 25mg | 3% |
| Calories | 88kcal | 134kcal | 2% |
| Calcium | 27mg | 5mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 23mg | 55mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 3µg | 1% | |
| Polyunsaturated fat | 0.189g | 1% | |
| Net carbs | 17.03g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1727.3% |
| Contains more ProteinProtein | +4263.3% |
| Contains more FatsFats | +∞% |
~equal in
Water
~72.93g