Balsamic vinegar vs. Chard raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and chard raw?
- Chard raw has more vitamin A, vitamin C, copper, magnesium, iron, manganese, and potassium than balsamic vinegar.
- Chard raw's daily need coverage for vitamin A is 122% higher.
- Balsamic vinegar is lower in sodium.
- Balsamic vinegar has a higher glycemic index (50) than chard raw (32).
We used Vinegar, balsamic and Chard, swiss, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PotassiumPotassium | +238.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +588.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +142.1% |
| Contains more ManganeseManganese | +179.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 830µg | 692% | |
| Vitamin A | 0µg | 306µg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Copper | 0.026mg | 0.179mg | 17% |
| Magnesium | 12mg | 81mg | 16% |
| Iron | 0.72mg | 1.8mg | 14% |
| Vitamin E | 1.89mg | 13% | |
| Manganese | 0.131mg | 0.366mg | 10% |
| Fructose | 7.38g | 9% | |
| Sodium | 23mg | 213mg | 8% |
| Vitamin B6 | 0.099mg | 8% | |
| Potassium | 112mg | 379mg | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Fiber | 1.6g | 6% | |
| Phosphorus | 19mg | 46mg | 4% |
| Carbs | 17.03g | 3.74g | 4% |
| Folate | 14µg | 4% | |
| Vitamin B5 | 0.172mg | 3% | |
| Choline | 18mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 88kcal | 19kcal | 3% |
| Protein | 0.49g | 1.8g | 3% |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.08mg | 0.36mg | 3% |
| Calcium | 27mg | 51mg | 2% |
| Selenium | 0.9µg | 2% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 17.03g | 2.14g | N/A |
| Sugar | 14.95g | 1.1g | N/A |
| Saturated fat | 0g | 0.03g | 0% |
| Monounsaturated fat | 0.04g | 0% | |
| Polyunsaturated fat | 0.07g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.036mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
3.74 g
Water:
92.66 g
Other:
1.6 g
| Contains more CarbsCarbs | +355.3% |
| Contains more OtherOther | +276.9% |
| Contains more ProteinProtein | +267.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +21.2% |