Balsamic vinegar vs. Chickpea raw — In-Depth Nutrition Comparison
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A recap on the differences between balsamic vinegar and chickpea raw
- Chickpea raw is higher than balsamic vinegar in manganese, copper, iron, phosphorus, zinc, potassium, and magnesium.
- Chickpea raw covers your daily manganese needs 921% more than balsamic vinegar.
- The glycemic index of chickpea raw is lower.
Food varieties used in this article are Vinegar, balsamic and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +558.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +541.1% |
| Contains more IronIron | +498.6% |
| Contains more CopperCopper | +2423.1% |
| Contains more ZincZinc | +3350% |
| Contains more PhosphorusPhosphorus | +1226.3% |
| Contains more ManganeseManganese | +16164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 21.306mg | 921% |
| Folate | 557µg | 139% | |
| Copper | 0.026mg | 0.656mg | 70% |
| Fiber | 12.2g | 49% | |
| Iron | 0.72mg | 4.31mg | 45% |
| Vitamin B6 | 0.535mg | 41% | |
| Protein | 0.49g | 20.47g | 40% |
| Vitamin B1 | 0.477mg | 40% | |
| Phosphorus | 19mg | 252mg | 33% |
| Vitamin B5 | 1.588mg | 32% | |
| Zinc | 0.08mg | 2.76mg | 24% |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Potassium | 112mg | 718mg | 18% |
| Vitamin B2 | 0.212mg | 16% | |
| Magnesium | 12mg | 79mg | 16% |
| Calories | 88kcal | 378kcal | 15% |
| Carbs | 17.03g | 62.95g | 15% |
| Vitamin B3 | 1.541mg | 10% | |
| Fructose | 7.38g | 9% | |
| Fats | 0g | 6.04g | 9% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin C | 0mg | 4mg | 4% |
| Calcium | 27mg | 57mg | 3% |
| Saturated fat | 0g | 0.603g | 3% |
| Monounsaturated fat | 1.377g | 3% | |
| Net carbs | 17.03g | 50.75g | N/A |
| Sugar | 14.95g | 10.7g | N/A |
| Sodium | 23mg | 24mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +895.4% |
| Contains more OtherOther | +110.8% |
| Contains more ProteinProtein | +4077.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +269.6% |