Balsamic vinegar vs. Cod — In-Depth Nutrition Comparison
Compare
The main differences between balsamic vinegar and cod
- Balsamic vinegar is richer in manganese, yet cod is richer in phosphorus and potassium.
- Daily need coverage for phosphorus for cod is 26% higher.
- Cod has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Fish, cod, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +89.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +773.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +968.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 0.49g | 17.81g | 35% |
| Phosphorus | 19mg | 203mg | 26% |
| Vitamin B6 | 0.245mg | 19% | |
| Cholesterol | 43mg | 14% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 413mg | 9% |
| Carbs | 17.03g | 0g | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Manganese | 0.131mg | 0.015mg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Magnesium | 12mg | 32mg | 5% |
| Vitamin D | 36IU | 5% | |
| Iron | 0.72mg | 0.38mg | 4% |
| Vitamin E | 0.64mg | 4% | |
| Zinc | 0.08mg | 0.45mg | 3% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.231g | 2% | |
| Sodium | 23mg | 54mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Saturated fat | 0g | 0.131g | 1% |
| Calcium | 27mg | 16mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Fats | 0g | 0.67g | 1% |
| Calories | 88kcal | 82kcal | 0% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1910% |
| Contains more ProteinProtein | +3534.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~81.22g