Balsamic vinegar vs. Salmon raw — In-Depth Nutrition Comparison
Compare
A recap on differences between balsamic vinegar and salmon raw
- Salmon raw is higher than balsamic vinegar in phosphorus, copper, potassium, and zinc.
- Salmon raw covers your daily phosphorus needs 26% more than balsamic vinegar.
- The glycemic index of salmon raw is lower.
Food varieties used in this article are Vinegar, balsamic and Fish, salmon, Atlantic, wild, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +718.8% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more PotassiumPotassium | +337.5% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +952.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.18µg | 133% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.818mg | 63% | |
| Vitamin B3 | 7.86mg | 49% | |
| Protein | 0.49g | 19.84g | 39% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.38mg | 29% | |
| Phosphorus | 19mg | 200mg | 26% |
| Copper | 0.026mg | 0.25mg | 25% |
| Vitamin B1 | 0.226mg | 19% | |
| Cholesterol | 55mg | 18% | |
| Polyunsaturated fat | 2.539g | 17% | |
| Potassium | 112mg | 490mg | 11% |
| Fats | 0g | 6.34g | 10% |
| Fructose | 7.38g | 9% | |
| Folate | 25µg | 6% | |
| Carbs | 17.03g | 0g | 6% |
| Monounsaturated fat | 2.103g | 5% | |
| Zinc | 0.08mg | 0.64mg | 5% |
| Manganese | 0.131mg | 0.016mg | 5% |
| Magnesium | 12mg | 29mg | 4% |
| Saturated fat | 0g | 0.981g | 4% |
| Calories | 88kcal | 142kcal | 3% |
| Calcium | 27mg | 12mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Iron | 0.72mg | 0.8mg | 1% |
| Sodium | 23mg | 44mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +13.3% |
| Contains more ProteinProtein | +3949% |
| Contains more FatsFats | +∞% |