Balsamic vinegar vs. Rainbow trout — In-Depth Nutrition Comparison
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How are balsamic vinegar and rainbow trout different?
- Balsamic vinegar is higher in manganese and iron; however, rainbow trout is richer in phosphorus, potassium, and vitamin A.
- Daily need coverage for phosphorus for rainbow trout is 30% higher.
- Rainbow trout has a lower glycemic index (0) than balsamic vinegar (50).
Vinegar, balsamic and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +132.3% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +1090.9% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +236.6% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +462.5% |
| Contains more PhosphorusPhosphorus | +1089.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Selenium | 23.6µg | 43% | |
| Protein | 0.49g | 19.94g | 39% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Phosphorus | 19mg | 226mg | 30% |
| Vitamin B6 | 0.34mg | 26% | |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.34mg | 16% | |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Fats | 0g | 6.18g | 10% |
| Vitamin B1 | 0.12mg | 10% | |
| Vitamin A | 0µg | 84µg | 9% |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 377mg | 8% |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 0g | 1.383g | 6% |
| Carbs | 17.03g | 0g | 6% |
| Iron | 0.72mg | 0.31mg | 5% |
| Monounsaturated fat | 1.979g | 5% | |
| Manganese | 0.131mg | 0.011mg | 5% |
| Folate | 11µg | 3% | |
| Calories | 88kcal | 141kcal | 3% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Magnesium | 12mg | 25mg | 3% |
| Zinc | 0.08mg | 0.45mg | 3% |
| Copper | 0.026mg | 0.046mg | 2% |
| Sodium | 23mg | 51mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +7437.5% |
| Contains more ProteinProtein | +3969.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~73.8g