Balsamic vinegar vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and halibut raw?
- Balsamic vinegar is higher in manganese; however, halibut raw is richer in phosphorus.
- Halibut raw's daily need coverage for phosphorus is 21% more.
- Halibut raw has a lower glycemic index (0) than balsamic vinegar (50).
We used Vinegar, balsamic and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +991.7% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +763.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1µg | 42% | |
| Vitamin B6 | 0.42mg | 32% | |
| Protein | 0.49g | 14.37g | 28% |
| Fats | 0g | 13.84g | 21% |
| Phosphorus | 19mg | 164mg | 21% |
| Monounsaturated fat | 8.378g | 21% | |
| Cholesterol | 46mg | 15% | |
| Saturated fat | 0g | 2.419g | 11% |
| Choline | 61.8mg | 11% | |
| Polyunsaturated fat | 1.367g | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.5mg | 9% | |
| Carbs | 17.03g | 0g | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Vitamin B5 | 0.25mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Calories | 88kcal | 186kcal | 5% |
| Potassium | 112mg | 268mg | 5% |
| Manganese | 0.131mg | 0.012mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Zinc | 0.08mg | 0.4mg | 3% |
| Magnesium | 12mg | 26mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Sodium | 23mg | 80mg | 2% |
| Calcium | 27mg | 3mg | 2% |
| Iron | 0.72mg | 0.66mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.63mg | 0% | |
| Isoleucine | 0.662mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.32mg | 0% | |
| Methionine | 0.425mg | 0% | |
| Phenylalanine | 0.561mg | 0% | |
| Valine | 0.74mg | 0% | |
| Histidine | 0.423mg | 0% | |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +296.7% |
| Contains more ProteinProtein | +2832.7% |
| Contains more FatsFats | +∞% |
~equal in
Water
~70.27g