Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Balsamic vinegar
  5. Compare
  6. Balsamic vinegar vs. Halibut raw

Balsamic vinegar vs. Halibut raw — In-Depth Nutrition Comparison

Compare

What are the differences between Balsamic vinegar and Halibut raw?

  • Balsamic vinegar is higher in Manganese, however, Halibut raw is richer in Phosphorus.
  • Halibut raw's daily need coverage for Phosphorus is 21% more.

We used Vinegar, balsamic and Fish, halibut, Greenland, raw types in this article.

Infographic

Balsamic vinegar vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +800%
Contains less Sodium -71.3%
Contains more Manganese +991.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +763.2%
Contains more Potassium +139.3%
Contains more Zinc +400%
Contains more Copper +15.4%
Equal in Iron - 0.66
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +800%
Contains less Sodium -71.3%
Contains more Manganese +991.7%
Contains more Magnesium +116.7%
Contains more Phosphorus +763.2%
Contains more Potassium +139.3%
Contains more Zinc +400%
Contains more Copper +15.4%
Equal in Iron - 0.66

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Balsamic vinegar
Balsamic vinegar
0
:
11
Halibut raw
Halibut raw
Contains more Vitamin A +∞%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Balsamic vinegar
Balsamic vinegar
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Other +296.7%
Contains more Protein +2832.7%
Contains more Fats +∞%
Equal in Water - 70.27
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Other +296.7%
Contains more Protein +2832.7%
Contains more Fats +∞%
Equal in Water - 70.27

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Halibut raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Halibut raw Opinion
Net carbs 17.03g 0g Balsamic vinegar
Protein 0.49g 14.37g Halibut raw
Fats 0g 13.84g Halibut raw
Carbs 17.03g 0g Balsamic vinegar
Calories 88kcal 186kcal Halibut raw
Fructose 7.38g Balsamic vinegar
Sugar 14.95g 0g Halibut raw
Calcium 27mg 3mg Balsamic vinegar
Iron 0.72mg 0.66mg Balsamic vinegar
Magnesium 12mg 26mg Halibut raw
Phosphorus 19mg 164mg Halibut raw
Potassium 112mg 268mg Halibut raw
Sodium 23mg 80mg Balsamic vinegar
Zinc 0.08mg 0.4mg Halibut raw
Copper 0.026mg 0.03mg Halibut raw
Manganese 0.131mg 0.012mg Balsamic vinegar
Selenium 36.5µg Halibut raw
Vitamin A 0IU 47IU Halibut raw
Vitamin A RAE 0µg 14µg Halibut raw
Vitamin E 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.06mg Halibut raw
Vitamin B2 0.08mg Halibut raw
Vitamin B3 1.5mg Halibut raw
Vitamin B5 0.25mg Halibut raw
Vitamin B6 0.42mg Halibut raw
Folate 1µg Halibut raw
Vitamin B12 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.161mg Halibut raw
Threonine 0.63mg Halibut raw
Isoleucine 0.662mg Halibut raw
Leucine 1.168mg Halibut raw
Lysine 1.32mg Halibut raw
Methionine 0.425mg Halibut raw
Phenylalanine 0.561mg Halibut raw
Valine 0.74mg Halibut raw
Histidine 0.423mg Halibut raw
Cholesterol 46mg Balsamic vinegar
Saturated Fat 0g 2.419g Balsamic vinegar
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 8.378g Halibut raw
Polyunsaturated fat 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
95%
Halibut raw
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 2.419g)
Which food is cheaper?
Balsamic vinegar
Balsamic vinegar is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.