Balsamic vinegar vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and lobster Raw?
- Balsamic vinegar is richer in iron, while lobster Raw is higher in copper, zinc, phosphorus, magnesium, and calcium.
- Lobster Raw's daily need coverage for copper is 147% higher.
- Balsamic vinegar has a higher glycemic index (50) than lobster Raw (0).
We used Vinegar, balsamic and Crustaceans, lobster, northern, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +133.9% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +5088.5% |
| Contains more ZincZinc | +4312.5% |
| Contains more PhosphorusPhosphorus | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 1.349mg | 147% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Protein | 0.49g | 16.52g | 32% |
| Zinc | 0.08mg | 3.53mg | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 19mg | 161mg | 20% |
| Sodium | 23mg | 423mg | 17% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 1.591mg | 10% | |
| Fructose | 7.38g | 0g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Carbs | 17.03g | 0g | 6% |
| Calcium | 27mg | 84mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.72mg | 0.26mg | 6% |
| Magnesium | 12mg | 38mg | 6% |
| Manganese | 0.131mg | 0.056mg | 3% |
| Folate | 10µg | 3% | |
| Potassium | 112mg | 200mg | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.22g | 1% | |
| Saturated fat | 0g | 0.181g | 1% |
| Calories | 88kcal | 77kcal | 1% |
| Vitamin B2 | 0.014mg | 1% | |
| Fats | 0g | 0.75g | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +238.8% |
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.95g