Balsamic vinegar vs. Lobster Raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and lobster Raw?
- Balsamic vinegar is richer in iron, while lobster Raw is higher in copper, zinc, phosphorus, magnesium, and calcium.
- Lobster Raw's daily need coverage for copper is 147% higher.
- Balsamic vinegar has a higher glycemic index (50) than lobster Raw (0).
We used Vinegar, balsamic and Crustaceans, lobster, northern, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +176.9% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +133.9% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +78.6% |
| Contains more CopperCopper | +5088.5% |
| Contains more ZincZinc | +4312.5% |
| Contains more PhosphorusPhosphorus | +747.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +238.8% |
| Contains more ProteinProtein | +3271.4% |
| Contains more FatsFats | +∞% |
~equal in
Water
~80.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 1.349mg | 147% |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Protein | 0.49g | 16.52g | 32% |
| Zinc | 0.08mg | 3.53mg | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Phosphorus | 19mg | 161mg | 20% |
| Sodium | 23mg | 423mg | 17% |
| Choline | 70.3mg | 13% | |
| Vitamin B3 | 1.591mg | 10% | |
| Fructose | 7.38g | 0g | 9% |
| Vitamin B6 | 0.104mg | 8% | |
| Carbs | 17.03g | 0g | 6% |
| Calcium | 27mg | 84mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Iron | 0.72mg | 0.26mg | 6% |
| Magnesium | 12mg | 38mg | 6% |
| Manganese | 0.131mg | 0.056mg | 3% |
| Folate | 10µg | 3% | |
| Potassium | 112mg | 200mg | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Vitamin B1 | 0.02mg | 2% | |
| Monounsaturated fat | 0.22g | 1% | |
| Saturated fat | 0g | 0.181g | 1% |
| Calories | 88kcal | 77kcal | 1% |
| Vitamin B2 | 0.014mg | 1% | |
| Fats | 0g | 0.75g | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 14.95g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.011g | N/A |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
28%
Minerals Daily Need Coverage Score
9%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 50)
Which food is cheaper?
Lobster Raw is cheaper (difference - $4)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 127mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.181g)