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Balsamic vinegar vs. Corn raw — In-Depth Nutrition Comparison

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What are the main differences between Balsamic vinegar and Corn raw?

  • Corn raw has more Phosphorus, Vitamin C, and Magnesium than Balsamic vinegar.
  • Corn raw has 14 times less Calcium than Balsamic vinegar. Balsamic vinegar has 27mg of Calcium, while Corn raw has 2mg.
  • Corn raw is lower in Sugar.

We used Vinegar, balsamic and Corn, sweet, yellow, raw types in this comparison.

Infographic

Balsamic vinegar vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +1250%
Contains more IronIron +38.5%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +141.1%
Contains more CopperCopper +107.7%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +24.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 11% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more OtherOther +857.1%
Contains more ProteinProtein +567.3%
Contains more FatsFats +∞%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +120.7%
Contains more FructoseFructose +280.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Balsamic vinegar Corn raw
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Corn raw Opinion
Calories 88kcal 86kcal Balsamic vinegar
Protein 0.49g 3.27g Corn raw
Fats 0g 1.35g Corn raw
Vitamin C 0mg 6.8mg Corn raw
Net carbs 17.03g 16.7g Balsamic vinegar
Carbs 17.03g 18.7g Corn raw
Magnesium 12mg 37mg Corn raw
Calcium 27mg 2mg Balsamic vinegar
Potassium 112mg 270mg Corn raw
Iron 0.72mg 0.52mg Balsamic vinegar
Sugar 14.95g 6.26g Corn raw
Fiber 2g Corn raw
Copper 0.026mg 0.054mg Corn raw
Zinc 0.08mg 0.46mg Corn raw
Starch 5.7g Corn raw
Phosphorus 19mg 89mg Corn raw
Sodium 23mg 15mg Corn raw
Vitamin A 0IU 187IU Corn raw
Vitamin A 0µg 9µg Corn raw
Vitamin E 0.07mg Corn raw
Manganese 0.131mg 0.163mg Corn raw
Selenium 0.6µg Corn raw
Vitamin B1 0.155mg Corn raw
Vitamin B2 0.055mg Corn raw
Vitamin B3 1.77mg Corn raw
Vitamin B5 0.717mg Corn raw
Vitamin B6 0.093mg Corn raw
Vitamin K 0.3µg Corn raw
Folate 42µg Corn raw
Choline 23mg Corn raw
Saturated Fat 0g 0.325g Balsamic vinegar
Monounsaturated Fat 0.432g Corn raw
Polyunsaturated fat 0.487g Corn raw
Tryptophan 0.023mg Corn raw
Threonine 0.129mg Corn raw
Isoleucine 0.129mg Corn raw
Leucine 0.348mg Corn raw
Lysine 0.137mg Corn raw
Methionine 0.067mg Corn raw
Phenylalanine 0.15mg Corn raw
Valine 0.185mg Corn raw
Histidine 0.089mg Corn raw
Fructose 7.38g 1.94g Balsamic vinegar
Omega-3 - ALA 0.014g Corn raw
Omega-6 - Linoleic acid 0.468g Corn raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Balsamic vinegar Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Balsamic vinegar
18%
Corn raw
Minerals Daily Need Coverage Score
9%
Balsamic vinegar
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Corn raw
Corn raw is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 8mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn raw
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Balsamic vinegar
Balsamic vinegar is lower in glycemic index (difference - 2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.