Balsamic vinegar vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between Balsamic vinegar and Corn raw?
- Corn raw has more Phosphorus, Vitamin C, and Magnesium than Balsamic vinegar.
- Corn raw has 14 times less Calcium than Balsamic vinegar. Balsamic vinegar has 27mg of Calcium, while Corn raw has 2mg.
- Corn raw is lower in Sugar.
We used Vinegar, balsamic and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1250%
Contains
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Iron
+38.5%
Contains
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Magnesium
+208.3%
Contains
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Phosphorus
+368.4%
Contains
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Potassium
+141.1%
Contains
less
Sodium
-34.8%
Contains
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Zinc
+475%
Contains
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Copper
+107.7%
Contains
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Manganese
+24.4%
Contains
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Calcium
+1250%
Contains
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Iron
+38.5%
Contains
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Magnesium
+208.3%
Contains
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Phosphorus
+368.4%
Contains
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Potassium
+141.1%
Contains
less
Sodium
-34.8%
Contains
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Zinc
+475%
Contains
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Copper
+107.7%
Contains
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Manganese
+24.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+857.1%
Contains
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Protein
+567.3%
Contains
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Fats
+∞%
Equal in Carbs - 18.7
Equal in Water - 76.05
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Other
+857.1%
Contains
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Protein
+567.3%
Contains
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Fats
+∞%
Equal in Carbs - 18.7
Equal in Water - 76.05
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+120.7%
Contains
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Fructose
+280.4%
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Starch
+∞%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+120.7%
Contains
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Fructose
+280.4%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.03g | 16.7g |
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| Protein | 0.49g | 3.27g |
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| Fats | 0g | 1.35g |
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| Carbs | 17.03g | 18.7g |
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| Calories | 88kcal | 86kcal |
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| Starch | 5.7g |
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| Fructose | 7.38g | 1.94g |
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| Sugar | 14.95g | 6.26g |
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| Fiber | 2g |
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| Calcium | 27mg | 2mg |
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| Iron | 0.72mg | 0.52mg |
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| Magnesium | 12mg | 37mg |
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| Phosphorus | 19mg | 89mg |
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| Potassium | 112mg | 270mg |
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| Sodium | 23mg | 15mg |
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| Zinc | 0.08mg | 0.46mg |
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| Copper | 0.026mg | 0.054mg |
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| Manganese | 0.131mg | 0.163mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 187IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 0mg | 6.8mg |
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| Vitamin B1 | 0.155mg |
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| Vitamin B2 | 0.055mg |
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| Vitamin B3 | 1.77mg |
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| Vitamin B5 | 0.717mg |
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| Vitamin B6 | 0.093mg |
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| Folate | 42µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.129mg |
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| Isoleucine | 0.129mg |
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| Leucine | 0.348mg |
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| Lysine | 0.137mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.185mg |
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| Histidine | 0.089mg |
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| Saturated Fat | 0g | 0.325g |
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| Monounsaturated Fat | 0.432g |
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| Polyunsaturated fat | 0.487g |
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| Omega-6 - Linoleic acid | 0.468g |
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| Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 8mg)
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.325g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 2)