Balsamic vinegar vs. Corn raw — In-Depth Nutrition Comparison
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What are the main differences between balsamic vinegar and corn raw?
- Corn raw has more phosphorus, vitamin C, and magnesium than balsamic vinegar.
- Corn raw has 14 times less calcium than balsamic vinegar. Balsamic vinegar has 27mg of calcium, while corn raw has 2mg.
- Corn raw is lower in sugar.
We used Vinegar, balsamic and Corn, sweet, yellow, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1250% |
| Contains more IronIron | +38.5% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +368.4% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more OtherOther | +857.1% |
| Contains more ProteinProtein | +567.3% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~18.7g
~equal in
Water
~76.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +120.7% |
| Contains more FructoseFructose | +280.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 0.717mg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Folate | 42µg | 11% | |
| Vitamin B3 | 1.77mg | 11% | |
| Phosphorus | 19mg | 89mg | 10% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B6 | 0.093mg | 7% | |
| Fructose | 7.38g | 1.94g | 7% |
| Magnesium | 12mg | 37mg | 6% |
| Protein | 0.49g | 3.27g | 6% |
| Potassium | 112mg | 270mg | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Choline | 23mg | 4% | |
| Copper | 0.026mg | 0.054mg | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Iron | 0.72mg | 0.52mg | 3% |
| Calcium | 27mg | 2mg | 3% |
| Zinc | 0.08mg | 0.46mg | 3% |
| Starch | 5.7g | 2% | |
| Fats | 0g | 1.35g | 2% |
| Monounsaturated fat | 0.432g | 1% | |
| Vitamin A | 0µg | 9µg | 1% |
| Saturated fat | 0g | 0.325g | 1% |
| Manganese | 0.131mg | 0.163mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 17.03g | 18.7g | 1% |
| Calories | 88kcal | 86kcal | 0% |
| Net carbs | 17.03g | 16.7g | N/A |
| Sugar | 14.95g | 6.26g | N/A |
| Sodium | 23mg | 15mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
9%
17%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 8.69g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 8mg)
Which food is cheaper?
Corn raw is cheaper (difference - $2.8)
Which food is richer in minerals?
Corn raw is relatively richer in minerals
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.325g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 2)