Balsamic vinegar vs. Bran raw — In-Depth Nutrition Comparison
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Important differences between balsamic vinegar and bran raw
- Balsamic vinegar has less manganese, phosphorus, iron, magnesium, copper, zinc, and potassium.
- Bran raw's daily need coverage for manganese is 239% more.
- Balsamic vinegar has 10 times more sugar than bran raw. Balsamic vinegar has 14.95g of sugar, while bran raw has 1.45g.
The food varieties used in the comparison are Vinegar, balsamic and Oat bran, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1858.3% |
| Contains more CalciumCalcium | +114.8% |
| Contains more PotassiumPotassium | +405.4% |
| Contains more IronIron | +651.4% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +3787.5% |
| Contains more PhosphorusPhosphorus | +3763.2% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +4197.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 5.63mg | 239% |
| Phosphorus | 19mg | 734mg | 102% |
| Vitamin B1 | 1.17mg | 98% | |
| Selenium | 45.2µg | 82% | |
| Fiber | 15.4g | 62% | |
| Iron | 0.72mg | 5.41mg | 59% |
| Magnesium | 12mg | 235mg | 53% |
| Copper | 0.026mg | 0.403mg | 42% |
| Protein | 0.49g | 17.3g | 34% |
| Vitamin B5 | 1.494mg | 30% | |
| Zinc | 0.08mg | 3.11mg | 28% |
| Polyunsaturated fat | 2.766g | 18% | |
| Vitamin B2 | 0.22mg | 17% | |
| Carbs | 17.03g | 66.22g | 16% |
| Potassium | 112mg | 566mg | 13% |
| Folate | 52µg | 13% | |
| Vitamin B6 | 0.165mg | 13% | |
| Fats | 0g | 7.03g | 11% |
| Fructose | 7.38g | 9% | |
| Calories | 88kcal | 246kcal | 8% |
| Vitamin E | 1.01mg | 7% | |
| Choline | 32.2mg | 6% | |
| Saturated fat | 0g | 1.328g | 6% |
| Monounsaturated fat | 2.376g | 6% | |
| Vitamin B3 | 0.934mg | 6% | |
| Vitamin K | 3.2µg | 3% | |
| Calcium | 27mg | 58mg | 3% |
| Sodium | 23mg | 4mg | 1% |
| Net carbs | 17.03g | 50.82g | N/A |
| Sugar | 14.95g | 1.45g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 0.502mg | 0% | |
| Isoleucine | 0.668mg | 0% | |
| Leucine | 1.374mg | 0% | |
| Lysine | 0.76mg | 0% | |
| Methionine | 0.335mg | 0% | |
| Phenylalanine | 0.908mg | 0% | |
| Valine | 0.964mg | 0% | |
| Histidine | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
17.3 g
Fats:
7.03 g
Carbs:
66.22 g
Water:
6.55 g
Other:
2.9 g
| Contains more WaterWater | +1067.2% |
| Contains more OtherOther | +107.9% |
| Contains more ProteinProtein | +3430.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +288.8% |