Balsamic vinegar vs. Pacific saury raw — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and pacific saury raw
- Balsamic vinegar contains less phosphorus and zinc than pacific saury raw.
- Pacific saury raw's daily need coverage for phosphorus is 29% higher.
- Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of balsamic vinegar is 50.
The food types used in this comparison are Vinegar, balsamic and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.9% |
| Contains less SodiumSodium | -41% |
| Contains more MagnesiumMagnesium | +158.3% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +96.2% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +1057.9% |
| Contains more ManganeseManganese | +83.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2µg | 83% | |
| Protein | 0.49g | 19.26g | 38% |
| Phosphorus | 19mg | 220mg | 29% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Vitamin B3 | 2.3mg | 14% | |
| Cholesterol | 39mg | 13% | |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Vitamin B6 | 0.117mg | 9% | |
| Fructose | 7.38g | 9% | |
| Carbs | 17.03g | 0g | 6% |
| Vitamin B1 | 0.058mg | 5% | |
| Manganese | 0.131mg | 0.24mg | 5% |
| Vitamin B2 | 0.063mg | 5% | |
| Zinc | 0.08mg | 0.67mg | 5% |
| Magnesium | 12mg | 31mg | 5% |
| Potassium | 112mg | 259mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 15µg | 4% | |
| Copper | 0.026mg | 0.051mg | 3% |
| Calcium | 27mg | 57mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Iron | 0.72mg | 0.55mg | 2% |
| Sodium | 23mg | 39mg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Fats | 0g | 0.69g | 1% |
| Saturated fat | 0g | 0.118g | 1% |
| Calories | 88kcal | 88kcal | 0% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.6% |
| Contains more ProteinProtein | +3830.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.92g