Balsamic vinegar vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and pumpkin
- Balsamic vinegar contains less vitamin A, copper, vitamin C, and potassium than pumpkin.
- Pumpkin's daily need coverage for vitamin A is 170% higher.
- Pumpkin contains 5 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while pumpkin contains 2.76g.
The food types used in this comparison are Vinegar, balsamic and Pumpkin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +203.6% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +388.5% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +131.6% |
| Contains less SodiumSodium | -95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 426µg | 47% |
| Copper | 0.026mg | 0.127mg | 11% |
| Vitamin C | 0mg | 9mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B2 | 0.11mg | 8% | |
| Potassium | 112mg | 340mg | 7% |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Phosphorus | 19mg | 44mg | 4% |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 17.03g | 6.5g | 4% |
| Calories | 88kcal | 26kcal | 3% |
| Fiber | 0.5g | 2% | |
| Zinc | 0.08mg | 0.32mg | 2% |
| Iron | 0.72mg | 0.8mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Sodium | 23mg | 1mg | 1% |
| Choline | 8.2mg | 1% | |
| Calcium | 27mg | 21mg | 1% |
| Protein | 0.49g | 1g | 1% |
| Selenium | 0.3µg | 1% | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 17.03g | 6g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 14.95g | 2.76g | N/A |
| Manganese | 0.131mg | 0.125mg | 0% |
| Saturated fat | 0g | 0.052g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more CarbsCarbs | +162% |
| Contains more OtherOther | +653.8% |
| Contains more ProteinProtein | +104.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +19.8% |