Balsamic vinegar vs. Pumpkin — In-Depth Nutrition Comparison
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Differences between Balsamic vinegar and Pumpkin
- Balsamic vinegar contains less Vitamin A RAE, Copper, Vitamin C, and Potassium than Pumpkin.
- Pumpkin's daily need coverage for Vitamin A RAE is 47% higher.
- Pumpkin contains 5 times less Sugar than Balsamic vinegar. Balsamic vinegar contains 14.95g of Sugar, while Pumpkin contains 2.76g.
The food types used in this comparison are Vinegar, balsamic and Pumpkin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
Contains
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Iron
+11.1%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+203.6%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+300%
Contains
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Copper
+388.5%
Equal in Magnesium - 12
Equal in Manganese - 0.125
Contains
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Calcium
+28.6%
Contains
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Iron
+11.1%
Contains
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Phosphorus
+131.6%
Contains
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Potassium
+203.6%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+300%
Contains
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Copper
+388.5%
Equal in Magnesium - 12
Equal in Manganese - 0.125
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+162%
Contains
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Other
+653.8%
Contains
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Protein
+104.1%
Contains
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Fats
+∞%
Contains
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Water
+19.8%
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
Contains
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Carbs
+162%
Contains
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Other
+653.8%
Contains
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Protein
+104.1%
Contains
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Fats
+∞%
Contains
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Water
+19.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.03g | 6g |
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| Protein | 0.49g | 1g |
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| Fats | 0g | 0.1g |
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| Carbs | 17.03g | 6.5g |
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| Calories | 88kcal | 26kcal |
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| Fructose | 7.38g |
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| Sugar | 14.95g | 2.76g |
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| Fiber | 0.5g |
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| Calcium | 27mg | 21mg |
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| Iron | 0.72mg | 0.8mg |
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| Magnesium | 12mg | 12mg | |
| Phosphorus | 19mg | 44mg |
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| Potassium | 112mg | 340mg |
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| Sodium | 23mg | 1mg |
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| Zinc | 0.08mg | 0.32mg |
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| Copper | 0.026mg | 0.127mg |
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| Manganese | 0.131mg | 0.125mg |
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| Selenium | 0.3µg |
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| Vitamin A | 0IU | 8513IU |
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| Vitamin A RAE | 0µg | 426µg |
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| Vitamin E | 1.06mg |
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| Vitamin C | 0mg | 9mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.11mg |
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| Vitamin B3 | 0.6mg |
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| Vitamin B5 | 0.298mg |
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| Vitamin B6 | 0.061mg |
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| Folate | 16µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.029mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.046mg |
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| Lysine | 0.054mg |
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| Methionine | 0.011mg |
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| Phenylalanine | 0.032mg |
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| Valine | 0.035mg |
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| Histidine | 0.016mg |
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| Saturated Fat | 0g | 0.052g |
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| Monounsaturated Fat | 0.013g |
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| Polyunsaturated fat | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
55%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 22mg)
Which food is cheaper?
Pumpkin is cheaper (difference - $3.8)
Which food is richer in minerals?
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 2)