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  6. Balsamic vinegar vs. Saltine cracker (includes oyster, soda, soup)

Balsamic vinegar vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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What are the differences between balsamic vinegar and saltine cracker (includes oyster, soda, soup)?

  • The amount of iron, manganese, copper, phosphorus, and zinc in saltine cracker (includes oyster, soda, soup) is higher than in balsamic vinegar.
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 61% more.
  • Saltine cracker (includes oyster, soda, soup) contains 12 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while saltine cracker (includes oyster, soda, soup) contains 1.29g.
  • Balsamic vinegar has a lower glycemic index (50) than saltine cracker (includes oyster, soda, soup) (74).

We used Vinegar, balsamic and Crackers, saltines (includes oyster, soda, soup) types in this article.

Infographic

Balsamic vinegar vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +42.1%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +35.7%
Contains more IronIron +673.6%
Contains more CopperCopper +434.6%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +436.8%
Contains more ManganeseManganese +423.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Balsamic vinegar Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.72mg 5.57mg 61%
Vitamin B1 0.702mg 59%
Sodium 23mg 941mg 40%
Vitamin B3 6.442mg 40%
Vitamin B2 0.487mg 37%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Manganese 0.131mg 0.686mg 24%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Carbs 17.03g 74.05g 19%
Protein 0.49g 9.46g 18%
Calories 88kcal 418kcal 17%
Fats 0g 8.64g 13%
Copper 0.026mg 0.139mg 13%
Phosphorus 19mg 102mg 12%
Fiber 2.8g 11%
Vitamin B5 0.536mg 11%
Fructose 7.38g 0.19g 9%
Vitamin E 1.15mg 8%
Saturated fat 0g 1.653g 8%
Vitamin B6 0.086mg 7%
Zinc 0.08mg 0.69mg 6%
Monounsaturated fat 1.986g 5%
Vitamin B12 0.09µg 4%
Choline 16.7mg 3%
Magnesium 12mg 23mg 3%
Potassium 112mg 152mg 1%
Calcium 27mg 19mg 1%
Net carbs 17.03g 71.25g N/A
Sugar 14.95g 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1413.9%
Contains more OtherOther +115.4%
Contains more ProteinProtein +1830.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +334.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 49%
Starch: 0 g
Sucrose: 0 g
Glucose: 7.57 g
Fructose: 7.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more GlucoseGlucose +6208.3%
Contains more FructoseFructose +3784.2%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.