Balsamic vinegar vs. Shark raw — In-Depth Nutrition Comparison
Compare
The main differences between balsamic vinegar and shark raw
- Balsamic vinegar is richer in manganese, yet shark raw is richer in phosphorus and magnesium.
- Daily need coverage for phosphorus for shark raw is 27% higher.
- Shark raw has a lower glycemic index than balsamic vinegar.
Food types used in this article are Vinegar, balsamic and Fish, shark, mixed species, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +773.3% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more CalciumCalcium | +25.9% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +26.9% |
| Contains more ZincZinc | +437.5% |
| Contains more PhosphorusPhosphorus | +1005.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 0.49g | 20.98g | 41% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 19mg | 210mg | 27% |
| Vitamin B3 | 2.938mg | 18% | |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.695mg | 14% | |
| Choline | 65mg | 12% | |
| Fructose | 7.38g | 9% | |
| Magnesium | 12mg | 49mg | 9% |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 0µg | 70µg | 8% |
| Vitamin E | 1mg | 7% | |
| Fats | 0g | 4.51g | 7% |
| Carbs | 17.03g | 0g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Manganese | 0.131mg | 0.015mg | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Saturated fat | 0g | 0.925g | 4% |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin D | 24IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Zinc | 0.08mg | 0.43mg | 3% |
| Calories | 88kcal | 130kcal | 2% |
| Sodium | 23mg | 79mg | 2% |
| Iron | 0.72mg | 0.84mg | 2% |
| Folate | 3µg | 1% | |
| Potassium | 112mg | 160mg | 1% |
| Calcium | 27mg | 34mg | 1% |
| Copper | 0.026mg | 0.033mg | 1% |
| Net carbs | 17.03g | 0g | N/A |
| Sugar | 14.95g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +548.4% |
| Contains more ProteinProtein | +4181.6% |
| Contains more FatsFats | +∞% |
~equal in
Water
~73.58g