Balsamic vinegar vs. Spelt — In-Depth Nutrition Comparison
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How are balsamic vinegar and spelt different?
- Spelt has more manganese, phosphorus, copper, iron, magnesium, zinc, and potassium than balsamic vinegar.
- Daily need coverage for manganese for spelt is 124% higher.
- Balsamic vinegar contains 2 times more sugar than spelt. While balsamic vinegar contains 14.95g of sugar, spelt contains only 6.82g.
- Balsamic vinegar has a lower glycemic index (50) than spelt (63).
Vinegar, balsamic and Spelt, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +1865.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +2010.5% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +2177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 2.983mg | 124% |
| Phosphorus | 19mg | 401mg | 55% |
| Copper | 0.026mg | 0.511mg | 54% |
| Iron | 0.72mg | 4.44mg | 47% |
| Fiber | 10.7g | 43% | |
| Vitamin B3 | 6.843mg | 43% | |
| Vitamin B1 | 0.364mg | 30% | |
| Magnesium | 12mg | 136mg | 30% |
| Zinc | 0.08mg | 3.28mg | 29% |
| Protein | 0.49g | 14.57g | 28% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 18% | |
| Carbs | 17.03g | 70.19g | 18% |
| Calories | 88kcal | 338kcal | 13% |
| Folate | 45µg | 11% | |
| Fructose | 7.38g | 0.24g | 9% |
| Vitamin B2 | 0.113mg | 9% | |
| Potassium | 112mg | 388mg | 8% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Fats | 0g | 2.43g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0g | 0.406g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Sodium | 23mg | 8mg | 1% |
| Net carbs | 17.03g | 59.49g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 14.95g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +593.7% |
| Contains more OtherOther | +236.9% |
| Contains more ProteinProtein | +2873.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +312.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +801.2% |
| Contains more FructoseFructose | +2975% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g