Balsamic vinegar vs. Spelt — In-Depth Nutrition Comparison
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How are balsamic vinegar and spelt different?
- Spelt has more manganese, phosphorus, copper, iron, magnesium, zinc, and potassium than balsamic vinegar.
- Daily need coverage for manganese for spelt is 124% higher.
- Balsamic vinegar contains 2 times more sugar than spelt. While balsamic vinegar contains 14.95g of sugar, spelt contains only 6.82g.
- Balsamic vinegar has a lower glycemic index (50) than spelt (63).
Vinegar, balsamic and Spelt, uncooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1033.3% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +516.7% |
| Contains more CopperCopper | +1865.4% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +2010.5% |
| Contains less SodiumSodium | -65.2% |
| Contains more ManganeseManganese | +2177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +593.7% |
| Contains more OtherOther | +236.9% |
| Contains more ProteinProtein | +2873.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +312.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
53.92 g
Sucrose:
0.59 g
Glucose:
0.84 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
5.15 g
Galactose:
0 g
| Contains more GlucoseGlucose | +801.2% |
| Contains more FructoseFructose | +2975% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.131mg | 2.983mg | 124% |
| Phosphorus | 19mg | 401mg | 55% |
| Copper | 0.026mg | 0.511mg | 54% |
| Iron | 0.72mg | 4.44mg | 47% |
| Fiber | 10.7g | 43% | |
| Vitamin B3 | 6.843mg | 43% | |
| Vitamin B1 | 0.364mg | 30% | |
| Magnesium | 12mg | 136mg | 30% |
| Zinc | 0.08mg | 3.28mg | 29% |
| Protein | 0.49g | 14.57g | 28% |
| Starch | 53.92g | 22% | |
| Vitamin B5 | 1.068mg | 21% | |
| Selenium | 11.7µg | 21% | |
| Vitamin B6 | 0.23mg | 18% | |
| Carbs | 17.03g | 70.19g | 18% |
| Calories | 88kcal | 338kcal | 13% |
| Folate | 45µg | 11% | |
| Fructose | 7.38g | 0.24g | 9% |
| Vitamin B2 | 0.113mg | 9% | |
| Potassium | 112mg | 388mg | 8% |
| Polyunsaturated fat | 1.258g | 8% | |
| Vitamin E | 0.79mg | 5% | |
| Fats | 0g | 2.43g | 4% |
| Vitamin K | 3.6µg | 3% | |
| Saturated fat | 0g | 0.406g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Sodium | 23mg | 8mg | 1% |
| Net carbs | 17.03g | 59.49g | N/A |
| Calcium | 27mg | 27mg | 0% |
| Sugar | 14.95g | 6.82g | N/A |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
9%
119%
Comparison summary
Which food is lower in Sugar?
Spelt is lower in Sugar (difference - 8.13g)
Which food contains less Sodium?
Spelt contains less Sodium (difference - 15mg)
Which food is cheaper?
Spelt is cheaper (difference - $4)
Which food is richer in minerals?
Spelt is relatively richer in minerals
Which food is richer in vitamins?
Spelt is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 0.406g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 13)