Balsamic vinegar vs. Teff — In-Depth Nutrition Comparison
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Differences between balsamic vinegar and teff
- Balsamic vinegar contains less manganese, copper, iron, phosphorus, magnesium, zinc, calcium, and potassium than teff.
- Teff's daily need coverage for manganese is 396% higher.
- Teff contains 8 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while teff contains 1.84g.
The food types used in this comparison are Vinegar, balsamic and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1433.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more IronIron | +959.7% |
| Contains more CopperCopper | +3015.4% |
| Contains more ZincZinc | +4437.5% |
| Contains more PhosphorusPhosphorus | +2157.9% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +6953.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.131mg | 9.24mg | 396% |
| Copper | 0.026mg | 0.81mg | 87% |
| Iron | 0.72mg | 7.63mg | 86% |
| Phosphorus | 19mg | 429mg | 59% |
| Magnesium | 12mg | 184mg | 41% |
| Vitamin B6 | 0.482mg | 37% | |
| Vitamin B1 | 0.39mg | 33% | |
| Fiber | 8g | 32% | |
| Zinc | 0.08mg | 3.63mg | 32% |
| Protein | 0.49g | 13.3g | 26% |
| Vitamin B2 | 0.27mg | 21% | |
| Vitamin B3 | 3.363mg | 21% | |
| Vitamin B5 | 0.942mg | 19% | |
| Carbs | 17.03g | 73.13g | 19% |
| Calcium | 27mg | 180mg | 15% |
| Starch | 36.56g | 15% | |
| Calories | 88kcal | 367kcal | 14% |
| Fructose | 7.38g | 0.47g | 9% |
| Potassium | 112mg | 427mg | 9% |
| Selenium | 4.4µg | 8% | |
| Polyunsaturated fat | 1.071g | 7% | |
| Fats | 0g | 2.38g | 4% |
| Saturated fat | 0g | 0.449g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Monounsaturated fat | 0.589g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 17.03g | 65.13g | N/A |
| Sugar | 14.95g | 1.84g | N/A |
| Sodium | 23mg | 12mg | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.51mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.068mg | 0% | |
| Lysine | 0.376mg | 0% | |
| Methionine | 0.428mg | 0% | |
| Phenylalanine | 0.698mg | 0% | |
| Valine | 0.686mg | 0% | |
| Histidine | 0.301mg | 0% | |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +766.8% |
| Contains more OtherOther | +154.4% |
| Contains more ProteinProtein | +2614.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +329.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more GlucoseGlucose | +937% |
| Contains more FructoseFructose | +1470.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g