Balsamic vinegar vs. Wild rice raw — In-Depth Nutrition Comparison
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What are the differences between balsamic vinegar and wild rice raw?
- The amount of phosphorus, copper, zinc, manganese, magnesium, iron, and potassium in wild rice raw is higher than in balsamic vinegar.
- Wild rice raw's daily need coverage for phosphorus is 59% more.
- Wild rice raw contains 6 times less sugar than balsamic vinegar. Balsamic vinegar contains 14.95g of sugar, while wild rice raw contains 2.5g.
We used Vinegar, balsamic and Wild rice, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more MagnesiumMagnesium | +1375% |
| Contains more PotassiumPotassium | +281.3% |
| Contains more IronIron | +172.2% |
| Contains more CopperCopper | +1915.4% |
| Contains more ZincZinc | +7350% |
| Contains more PhosphorusPhosphorus | +2178.9% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +914.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 19mg | 433mg | 59% |
| Copper | 0.026mg | 0.524mg | 55% |
| Zinc | 0.08mg | 5.96mg | 53% |
| Manganese | 0.131mg | 1.329mg | 52% |
| Vitamin B3 | 6.733mg | 42% | |
| Magnesium | 12mg | 177mg | 39% |
| Vitamin B6 | 0.391mg | 30% | |
| Protein | 0.49g | 14.73g | 28% |
| Fiber | 6.2g | 25% | |
| Folate | 95µg | 24% | |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 20% | |
| Carbs | 17.03g | 74.9g | 19% |
| Iron | 0.72mg | 1.96mg | 16% |
| Calories | 88kcal | 357kcal | 13% |
| Vitamin B1 | 0.115mg | 10% | |
| Fructose | 7.38g | 9% | |
| Potassium | 112mg | 427mg | 9% |
| Choline | 35mg | 6% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Selenium | 2.8µg | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0g | 1.08g | 2% |
| Saturated fat | 0g | 0.156g | 1% |
| Calcium | 27mg | 21mg | 1% |
| Sodium | 23mg | 7mg | 1% |
| Net carbs | 17.03g | 68.7g | N/A |
| Sugar | 14.95g | 2.5g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +885.2% |
| Contains more OtherOther | +294.1% |
| Contains more ProteinProtein | +2906.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +339.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g