Balsamic vinegar vs. Yam — In-Depth Nutrition Comparison
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Significant differences between balsamic vinegar and yam
- The amount of potassium, vitamin C, copper, manganese, and phosphorus in yam is higher than in balsamic vinegar.
- Yam covers your daily potassium needs 21% more than balsamic vinegar.
- Yam has 30 times less sugar than balsamic vinegar. Balsamic vinegar has 14.95g of sugar, while yam has 0.5g.
Specific food types used in this comparison are Vinegar, balsamic and Yam, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +33.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +628.6% |
| Contains more CopperCopper | +584.6% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains less SodiumSodium | -60.9% |
| Contains more ManganeseManganese | +203.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.293mg | 23% | |
| Potassium | 112mg | 816mg | 21% |
| Vitamin C | 0mg | 17.1mg | 19% |
| Copper | 0.026mg | 0.178mg | 17% |
| Fiber | 4.1g | 16% | |
| Manganese | 0.131mg | 0.397mg | 12% |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.112mg | 9% | |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Phosphorus | 19mg | 55mg | 5% |
| Carbs | 17.03g | 27.88g | 4% |
| Vitamin B3 | 0.552mg | 3% | |
| Choline | 16.5mg | 3% | |
| Calories | 88kcal | 118kcal | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Iron | 0.72mg | 0.54mg | 2% |
| Protein | 0.49g | 1.53g | 2% |
| Vitamin B2 | 0.032mg | 2% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Calcium | 27mg | 17mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.08mg | 0.24mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 23mg | 9mg | 1% |
| Fats | 0g | 0.17g | 0% |
| Net carbs | 17.03g | 23.78g | N/A |
| Sugar | 14.95g | 0.5g | N/A |
| Saturated fat | 0g | 0.037g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more OtherOther | +635.4% |
| Contains more ProteinProtein | +212.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +63.7% |
~equal in
Water
~69.6g