Balsamic vinegar vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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How are balsamic vinegar and yardlong bean (Asparagus bean) raw different?
- Balsamic vinegar contains less vitamin C, vitamin A, magnesium, and phosphorus than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than balsamic vinegar.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of balsamic vinegar is 50.
Vinegar, balsamic and Yardlong bean, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.2% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +114.3% |
| Contains more CopperCopper | +84.6% |
| Contains more ZincZinc | +362.5% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains less SodiumSodium | -82.6% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Folate | 62µg | 16% | |
| Fructose | 7.38g | 9% | |
| Vitamin B1 | 0.107mg | 9% | |
| Magnesium | 12mg | 44mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Phosphorus | 19mg | 59mg | 6% |
| Protein | 0.49g | 2.8g | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Potassium | 112mg | 240mg | 4% |
| Vitamin B3 | 0.41mg | 3% | |
| Selenium | 1.5µg | 3% | |
| Iron | 0.72mg | 0.47mg | 3% |
| Carbs | 17.03g | 8.35g | 3% |
| Zinc | 0.08mg | 0.37mg | 3% |
| Manganese | 0.131mg | 0.205mg | 3% |
| Vitamin B6 | 0.024mg | 2% | |
| Calories | 88kcal | 47kcal | 2% |
| Copper | 0.026mg | 0.048mg | 2% |
| Calcium | 27mg | 50mg | 2% |
| Sodium | 23mg | 4mg | 1% |
| Polyunsaturated fat | 0.169g | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0g | 0.4g | 1% |
| Net carbs | 17.03g | 8.35g | N/A |
| Sugar | 14.95g | N/A | |
| Saturated fat | 0g | 0.105g | 0% |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more CarbsCarbs | +104% |
| Contains more OtherOther | +905% |
| Contains more ProteinProtein | +471.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +14.9% |