Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bamboo shoots
  5. Compare
  6. Bamboo shoots vs. Broad bean raw

Bamboo shoots vs. Broad bean raw — In-Depth Nutrition Comparison

Compare

How are bamboo shoots and broad bean raw different?

  • Bamboo shoots are higher in vitamin B6; however, broad bean raw is richer in folate, vitamin K, copper, fiber, manganese, vitamin B2, iron, vitamin B3, and phosphorus.
  • Daily need coverage for folate for broad bean raw is 35% higher.
  • Bamboo shoots contain 2 times more vitamin B6 than broad bean raw. While bamboo shoots contain 0.24mg of vitamin B6, broad bean raw contains only 0.104mg.
  • Bamboo shoots have a lower glycemic index (32) than broad bean raw (79).

Bamboo shoots, raw and Beans, fava, in pod, raw are the varieties used in this article.

Infographic

Bamboo shoots vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +60.5%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +184.6%
Contains more IronIron +210%
Contains more CopperCopper +111.6%
Contains more PhosphorusPhosphorus +118.6%
Contains more ManganeseManganese +152.3%
~equal in Zinc ~1mg
~equal in Selenium ~0.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin B1Vitamin B1 +12.8%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin EVitamin E +16%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +274.8%
Contains more Vitamin B5Vitamin B5 +39.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2014.3%
~equal in Vitamin C ~3.7mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Broad bean raw DV% diff.
Folate 7µg 148µg 35%
Vitamin K 0µg 40.9µg 34%
Copper 0.19mg 0.402mg 24%
Fiber 2.2g 7.5g 21%
Vitamin B2 0.07mg 0.29mg 17%
Manganese 0.262mg 0.661mg 17%
Iron 0.5mg 1.55mg 13%
Protein 2.6g 7.92g 11%
Phosphorus 59mg 129mg 10%
Vitamin B6 0.24mg 0.104mg 10%
Vitamin B3 0.6mg 2.249mg 10%
Magnesium 3mg 33mg 7%
Potassium 533mg 332mg 6%
Carbs 5.2g 17.63g 4%
Calories 27kcal 88kcal 3%
Calcium 13mg 37mg 2%
Vitamin A 1µg 17µg 2%
Sodium 4mg 25mg 1%
Vitamin E 1mg 1.16mg 1%
Polyunsaturated fat 0.134g 0.342g 1%
Vitamin B1 0.15mg 0.133mg 1%
Vitamin B5 0.161mg 0.225mg 1%
Fats 0.3g 0.73g 1%
Zinc 1.1mg 1mg 1%
Vitamin C 4mg 3.7mg 0%
Net carbs 3g 10.13g N/A
Sugar 3g 9.21g N/A
Selenium 0.8µg 0.8µg 0%
Saturated fat 0.069g 0.118g 0%
Monounsaturated fat 0.007g 0.104g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +25.3%
Contains more ProteinProtein +204.6%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +239%
Contains more OtherOther +24.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +1385.7%
Contains more Poly. FatPolyunsaturated fat +155.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.