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  6. Bamboo shoots vs. Beef Liver raw

Bamboo shoots vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between bamboo shoots and beef Liver raw

  • Bamboo shoots contain less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, selenium, and vitamin B6 than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Bamboo shoots, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Bamboo shoots vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +70.3%
Contains less SodiumSodium -94.2%
Contains more MagnesiumMagnesium +500%
Contains more IronIron +880%
Contains more CopperCopper +5034.2%
Contains more ZincZinc +263.6%
Contains more PhosphorusPhosphorus +555.9%
Contains more ManganeseManganese +18.3%
Contains more SeleniumSelenium +4862.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +207.7%
Contains more Vitamin EVitamin E +163.2%
Contains more Vitamin AVitamin A +496700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +26%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +2095.8%
Contains more Vitamin B5Vitamin B5 +4355.3%
Contains more Vitamin B6Vitamin B6 +351.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4042.9%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.19mg 9.755mg 1063%
Vitamin A 1µg 4968µg 552%
Vitamin B2 0.07mg 2.755mg 207%
Vitamin B5 0.161mg 7.173mg 140%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.6mg 13.175mg 79%
Selenium 0.8µg 39.7µg 71%
Folate 7µg 290µg 71%
Vitamin B6 0.24mg 1.083mg 65%
Choline 0mg 333.3mg 61%
Iron 0.5mg 4.9mg 55%
Phosphorus 59mg 387mg 47%
Protein 2.6g 20.36g 36%
Zinc 1.1mg 4mg 26%
Fiber 2.2g 0g 9%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 533mg 313mg 6%
Saturated fat 0.069g 1.233g 5%
Calories 27kcal 135kcal 5%
Fats 0.3g 3.63g 5%
Vitamin E 1mg 0.38mg 4%
Magnesium 3mg 18mg 4%
Vitamin K 0µg 3.1µg 3%
Vitamin B1 0.15mg 0.189mg 3%
Sodium 4mg 69mg 3%
Vitamin C 4mg 1.3mg 3%
Manganese 0.262mg 0.31mg 2%
Polyunsaturated fat 0.134g 0.465g 2%
Calcium 13mg 5mg 1%
Monounsaturated fat 0.007g 0.479g 1%
Net carbs 3g 3.89g N/A
Carbs 5.2g 3.89g 0%
Sugar 3g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.027mg 0.263mg 0%
Threonine 0.086mg 0.869mg 0%
Isoleucine 0.088mg 0.967mg 0%
Leucine 0.14mg 1.91mg 0%
Lysine 0.134mg 1.607mg 0%
Methionine 0.03mg 0.543mg 0%
Phenylalanine 0.09mg 1.084mg 0%
Valine 0.106mg 1.26mg 0%
Histidine 0.042mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +33.7%
Contains more WaterWater +28.5%
Contains more ProteinProtein +683.1%
Contains more FatsFats +1110%
Contains more OtherOther +45.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +6742.9%
Contains more Poly. FatPolyunsaturated fat +247%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.