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  6. Bamboo shoots vs. Brisket raw

Bamboo shoots vs. Brisket raw — In-Depth Nutrition Comparison

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How are bamboo shoots and brisket raw different?

  • Brisket raw has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, choline, and vitamin B6 than bamboo shoots.
  • Daily need coverage for vitamin B12 for brisket raw is 101% higher.
  • Bamboo shoots have less saturated fat.
  • Brisket raw has a lower glycemic index (0) than bamboo shoots (32).

Bamboo shoots, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Bamboo shoots vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1771.4%
Contains more MagnesiumMagnesium +666.7%
Contains more IronIron +284%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +240.7%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +212.5%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +142.9%
Contains more Vitamin B3Vitamin B3 +556.7%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 2.6g 20.72g 36%
Zinc 1.1mg 4.31mg 29%
Selenium 0.8µg 16.4µg 28%
Vitamin B3 0.6mg 3.94mg 21%
Cholesterol 0mg 62mg 21%
Phosphorus 59mg 201mg 20%
Iron 0.5mg 1.92mg 18%
Choline 0mg 86.5mg 16%
Vitamin B6 0.24mg 0.42mg 14%
Copper 0.19mg 0.08mg 12%
Saturated fat 0.069g 2.59g 11%
Manganese 0.262mg 0.014mg 11%
Fats 0.3g 7.37g 11%
Fiber 2.2g 0g 9%
Monounsaturated fat 0.007g 3.46g 9%
Vitamin B2 0.07mg 0.17mg 8%
Potassium 533mg 330mg 6%
Calories 27kcal 155kcal 6%
Magnesium 3mg 23mg 5%
Vitamin E 1mg 0.32mg 5%
Vitamin B5 0.161mg 0.35mg 4%
Vitamin B1 0.15mg 0.1mg 4%
Vitamin C 4mg 0mg 4%
Sodium 4mg 79mg 3%
Carbs 5.2g 0g 2%
Polyunsaturated fat 0.134g 0.23g 1%
Calcium 13mg 5mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 7µg 7µg 0%
Tryptophan 0.027mg 0.232mg 0%
Threonine 0.086mg 0.905mg 0%
Isoleucine 0.088mg 0.931mg 0%
Leucine 0.14mg 1.637mg 0%
Lysine 0.134mg 1.724mg 0%
Methionine 0.03mg 0.53mg 0%
Phenylalanine 0.09mg 0.809mg 0%
Valine 0.106mg 1.008mg 0%
Histidine 0.042mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more ProteinProtein +696.9%
Contains more FatsFats +2356.7%
Contains more OtherOther +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +49328.6%
Contains more Poly. FatPolyunsaturated fat +71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.