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  6. Bamboo shoot vs. Brisket raw

Bamboo shoot vs. Brisket raw — In-Depth Nutrition Comparison

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How are Bamboo shoot and Brisket raw different?

  • Brisket raw has more Vitamin B12, Zinc, Selenium, Vitamin B3, Phosphorus, Iron, Choline, and Vitamin B6 than Bamboo shoot.
  • Daily need coverage for Vitamin B12 from Brisket raw is 101% higher.
  • Bamboo shoot has less Saturated Fat.

Bamboo shoots, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.

Infographic

Bamboo shoot vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
5
Brisket raw
Brisket raw
Contains more Calcium +160%
Contains more Potassium +61.5%
Contains less Sodium -94.9%
Contains more Copper +137.5%
Contains more Manganese +1771.4%
Contains more Iron +284%
Contains more Magnesium +666.7%
Contains more Phosphorus +240.7%
Contains more Zinc +291.8%
Contains more Selenium +1950%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Brisket raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 72% 17% 87% 30% 11% 118% 27% 2% 90%
Contains more Calcium +160%
Contains more Potassium +61.5%
Contains less Sodium -94.9%
Contains more Copper +137.5%
Contains more Manganese +1771.4%
Contains more Iron +284%
Contains more Magnesium +666.7%
Contains more Phosphorus +240.7%
Contains more Zinc +291.8%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
5
:
6
Brisket raw
Brisket raw
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +556.7%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 7
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Brisket raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 25% 40% 74% 21% 97% 6% 304% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +142.9%
Contains more Vitamin B3 +556.7%
Contains more Vitamin B5 +117.4%
Contains more Vitamin B6 +75%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
2
:
3
Brisket raw
Brisket raw
Contains more Carbs +∞%
Contains more Water +29.5%
Contains more Protein +696.9%
Contains more Fats +2356.7%
Contains more Other +80%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Brisket raw
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more Carbs +∞%
Contains more Water +29.5%
Contains more Protein +696.9%
Contains more Fats +2356.7%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
2
Brisket raw
Brisket raw
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +49328.6%
Contains more Polyunsaturated fat +71.6%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Brisket raw
41% 55% 4%
Saturated Fat: 2.59 g
Monounsaturated Fat: 3.46 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +49328.6%
Contains more Polyunsaturated fat +71.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Brisket raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Brisket raw Opinion
Net carbs 3g 0g Bamboo shoot
Protein 2.6g 20.72g Brisket raw
Fats 0.3g 7.37g Brisket raw
Carbs 5.2g 0g Bamboo shoot
Calories 27kcal 155kcal Brisket raw
Sugar 3g 0g Brisket raw
Fiber 2.2g 0g Bamboo shoot
Calcium 13mg 5mg Bamboo shoot
Iron 0.5mg 1.92mg Brisket raw
Magnesium 3mg 23mg Brisket raw
Phosphorus 59mg 201mg Brisket raw
Potassium 533mg 330mg Bamboo shoot
Sodium 4mg 79mg Bamboo shoot
Zinc 1.1mg 4.31mg Brisket raw
Copper 0.19mg 0.08mg Bamboo shoot
Manganese 0.262mg 0.014mg Bamboo shoot
Selenium 0.8µg 16.4µg Brisket raw
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg 0µg Bamboo shoot
Vitamin E 1mg 0.32mg Bamboo shoot
Vitamin C 4mg 0mg Bamboo shoot
Vitamin B1 0.15mg 0.1mg Bamboo shoot
Vitamin B2 0.07mg 0.17mg Brisket raw
Vitamin B3 0.6mg 3.94mg Brisket raw
Vitamin B5 0.161mg 0.35mg Brisket raw
Vitamin B6 0.24mg 0.42mg Brisket raw
Folate 7µg 7µg
Vitamin B12 0µg 2.43µg Brisket raw
Vitamin K 0µg 1.3µg Brisket raw
Tryptophan 0.027mg 0.232mg Brisket raw
Threonine 0.086mg 0.905mg Brisket raw
Isoleucine 0.088mg 0.931mg Brisket raw
Leucine 0.14mg 1.637mg Brisket raw
Lysine 0.134mg 1.724mg Brisket raw
Methionine 0.03mg 0.53mg Brisket raw
Phenylalanine 0.09mg 0.809mg Brisket raw
Valine 0.106mg 1.008mg Brisket raw
Histidine 0.042mg 0.709mg Brisket raw
Cholesterol 0mg 62mg Bamboo shoot
Saturated Fat 0.069g 2.59g Bamboo shoot
Monounsaturated Fat 0.007g 3.46g Brisket raw
Polyunsaturated fat 0.134g 0.23g Brisket raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Brisket raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
48%
Brisket raw
Minerals Daily Need Coverage Score
23%
Bamboo shoot
45%
Brisket raw

Comparison summary

Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Bamboo shoot
Bamboo shoot is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Bamboo shoot
Bamboo shoot is lower in Saturated Fat (difference - 2.521g)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.