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  6. Bamboo shoots vs. Coconut milk

Bamboo shoots vs. Coconut milk — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and coconut milk

  • Bamboo shoots have more vitamin B6, vitamin B1, and potassium; however, coconut milk is higher in manganese, iron, selenium, copper, magnesium, and phosphorus.
  • Coconut milk covers your daily need for saturated fat, 105% more than bamboo shoots.
  • Bamboo shoots have 7 times more vitamin B6 than coconut milk. While bamboo shoots have 0.24mg of vitamin B6, coconut milk has only 0.033mg.
  • Bamboo shoots have less saturated fat.
  • The glycemic index of coconut milk is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Bamboo shoots vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +102.7%
Contains more ZincZinc +64.2%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +1133.3%
Contains more CalciumCalcium +23.1%
Contains more IronIron +228%
Contains more CopperCopper +40%
Contains more PhosphorusPhosphorus +69.5%
Contains more ManganeseManganese +249.6%
Contains more SeleniumSelenium +675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +42.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B5Vitamin B5 +13.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Coconut milk DV% diff.
Saturated fat 0.069g 21.14g 96%
Fats 0.3g 23.84g 36%
Manganese 0.262mg 0.916mg 28%
Vitamin B6 0.24mg 0.033mg 16%
Iron 0.5mg 1.64mg 14%
Calories 27kcal 230kcal 10%
Selenium 0.8µg 6.2µg 10%
Vitamin B1 0.15mg 0.026mg 10%
Potassium 533mg 263mg 8%
Copper 0.19mg 0.266mg 8%
Magnesium 3mg 37mg 8%
Phosphorus 59mg 100mg 6%
Vitamin E 1mg 0.15mg 6%
Vitamin B2 0.07mg 0mg 5%
Zinc 1.1mg 0.67mg 4%
Monounsaturated fat 0.007g 1.014g 3%
Choline 0mg 8.5mg 2%
Folate 7µg 16µg 2%
Vitamin B3 0.6mg 0.76mg 1%
Polyunsaturated fat 0.134g 0.261g 1%
Vitamin C 4mg 2.8mg 1%
Protein 2.6g 2.29g 1%
Net carbs 3g 3.34g N/A
Carbs 5.2g 5.54g 0%
Calcium 13mg 16mg 0%
Sugar 3g 3.34g N/A
Fiber 2.2g 2.2g 0%
Sodium 4mg 15mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B5 0.161mg 0.183mg 0%
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0.027mg 0%
Threonine 0.086mg 0.083mg 0%
Isoleucine 0.088mg 0.09mg 0%
Leucine 0.14mg 0.17mg 0%
Lysine 0.134mg 0.101mg 0%
Methionine 0.03mg 0.043mg 0%
Phenylalanine 0.09mg 0.116mg 0%
Valine 0.106mg 0.139mg 0%
Histidine 0.042mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +13.5%
Contains more WaterWater +34.6%
Contains more OtherOther +26.8%
Contains more FatsFats +7846.7%
~equal in Carbs ~5.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14385.7%
Contains more Poly. FatPolyunsaturated fat +94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.