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  6. Bamboo shoots vs. Salmon raw

Bamboo shoots vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between bamboo shoots and salmon raw

  • Bamboo shoots have more manganese and fiber; however, salmon raw has more vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw's daily need coverage for vitamin B12 is 133% more.
  • Bamboo shoots have a higher glycemic index than salmon raw.

The food varieties used in the comparison are Bamboo shoots, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Bamboo shoots vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more ZincZinc +71.9%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +1537.5%
Contains more MagnesiumMagnesium +866.7%
Contains more IronIron +60%
Contains more CopperCopper +31.6%
Contains more PhosphorusPhosphorus +239%
Contains more SeleniumSelenium +4462.5%
~equal in Calcium ~12mg
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B2Vitamin B2 +442.9%
Contains more Vitamin B3Vitamin B3 +1210%
Contains more Vitamin B5Vitamin B5 +933.5%
Contains more Vitamin B6Vitamin B6 +240.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +257.1%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.8µg 36.5µg 65%
Vitamin B3 0.6mg 7.86mg 45%
Vitamin B6 0.24mg 0.818mg 44%
Protein 2.6g 19.84g 34%
Vitamin B5 0.161mg 1.664mg 30%
Vitamin B2 0.07mg 0.38mg 24%
Phosphorus 59mg 200mg 20%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.134g 2.539g 16%
Manganese 0.262mg 0.016mg 11%
Fats 0.3g 6.34g 9%
Fiber 2.2g 0g 9%
Vitamin E 1mg 7%
Copper 0.19mg 0.25mg 7%
Calories 27kcal 142kcal 6%
Vitamin B1 0.15mg 0.226mg 6%
Magnesium 3mg 29mg 6%
Folate 7µg 25µg 5%
Monounsaturated fat 0.007g 2.103g 5%
Vitamin C 4mg 0mg 4%
Zinc 1.1mg 0.64mg 4%
Iron 0.5mg 0.8mg 4%
Saturated fat 0.069g 0.981g 4%
Sodium 4mg 44mg 2%
Carbs 5.2g 0g 2%
Vitamin A 1µg 12µg 1%
Potassium 533mg 490mg 1%
Net carbs 3g 0g N/A
Calcium 13mg 12mg 0%
Sugar 3g N/A
Tryptophan 0.027mg 0.222mg 0%
Threonine 0.086mg 0.87mg 0%
Isoleucine 0.088mg 0.914mg 0%
Leucine 0.14mg 1.613mg 0%
Lysine 0.134mg 1.822mg 0%
Methionine 0.03mg 0.587mg 0%
Phenylalanine 0.09mg 0.775mg 0%
Valine 0.106mg 1.022mg 0%
Histidine 0.042mg 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.8%
Contains more ProteinProtein +663.1%
Contains more FatsFats +2013.3%
Contains more OtherOther +491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +29942.9%
Contains more Poly. FatPolyunsaturated fat +1794.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.