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Bamboo shoots vs. Game raw — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and game raw

  • Bamboo shoots have more manganese; however, game raw is richer in vitamin B12, iron, vitamin B3, vitamin B2, phosphorus, selenium, vitamin B6, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than bamboo shoots.
  • Game raw has 6 times less manganese than bamboo shoots. Bamboo shoots have 0.262mg of manganese, while game raw has 0.041mg.
  • Bamboo shoots have a higher glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of game raw is 0.

Specific food types used in this comparison are Bamboo shoots, raw and Game meat, deer, raw.

Infographic

Bamboo shoots vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +160%
Contains more PotassiumPotassium +67.6%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +539%
Contains more MagnesiumMagnesium +666.7%
Contains more IronIron +580%
Contains more CopperCopper +33.2%
Contains more ZincZinc +90%
Contains more PhosphorusPhosphorus +242.4%
Contains more SeleniumSelenium +1112.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +585.7%
Contains more Vitamin B3Vitamin B3 +961.7%
Contains more Vitamin B6Vitamin B6 +54.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.7%
Contains more ProteinProtein +783.1%
Contains more FatsFats +706.7%
Contains more OtherOther +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +9471.4%
Contains more Poly. FatPolyunsaturated fat +250.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoots Game raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoots Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Protein 2.6g 22.96g 41%
Vitamin B3 0.6mg 6.37mg 36%
Iron 0.5mg 3.4mg 36%
Vitamin B2 0.07mg 0.48mg 32%
Cholesterol 0mg 85mg 28%
Phosphorus 59mg 202mg 20%
Selenium 0.8µg 9.7µg 16%
Vitamin B6 0.24mg 0.37mg 10%
Manganese 0.262mg 0.041mg 10%
Fiber 2.2g 0g 9%
Zinc 1.1mg 2.09mg 9%
Copper 0.19mg 0.253mg 7%
Vitamin B1 0.15mg 0.22mg 6%
Potassium 533mg 318mg 6%
Vitamin E 1mg 0.2mg 5%
Calories 27kcal 120kcal 5%
Magnesium 3mg 23mg 5%
Saturated fat 0.069g 0.95g 4%
Vitamin C 4mg 0mg 4%
Vitamin B5 0.161mg 3%
Fats 0.3g 2.42g 3%
Polyunsaturated fat 0.134g 0.47g 2%
Carbs 5.2g 0g 2%
Sodium 4mg 51mg 2%
Monounsaturated fat 0.007g 0.67g 2%
Calcium 13mg 5mg 1%
Vitamin K 0µg 1.1µg 1%
Folate 7µg 4µg 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 1.08mg 0%
Isoleucine 0.088mg 0.908mg 0%
Leucine 0.14mg 1.951mg 0%
Lysine 0.134mg 2.006mg 0%
Methionine 0.03mg 0.566mg 0%
Phenylalanine 0.09mg 0.937mg 0%
Valine 0.106mg 1.073mg 0%
Histidine 0.042mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoots Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Bamboo shoots
90%
Game raw
Minerals Daily Need Coverage Score
23%
Bamboo shoots
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 3g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Bamboo shoots
Bamboo shoots is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Bamboo shoots
Bamboo shoots is lower in Saturated fat (difference - 0.881g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.