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  6. Bamboo shoots vs. Halibut raw

Bamboo shoots vs. Halibut raw — In-Depth Nutrition Comparison

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The main differences between bamboo shoots and halibut raw

  • Bamboo shoots are richer in copper and manganese, yet halibut raw is richer in vitamin D, selenium, vitamin B12, phosphorus, vitamin B6, and choline.
  • Daily need coverage for vitamin D for halibut raw is 183% higher.
  • Bamboo shoots contain 22 times more manganese than halibut raw. Bamboo shoots contain 0.262mg of manganese, while halibut raw contains 0.012mg.
  • Bamboo shoots contain less saturated fat.
  • Halibut raw has a lower glycemic index than bamboo shoots.

Food types used in this article are Bamboo shoots, raw and Fish, halibut, Greenland, raw.

Infographic

Bamboo shoots vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +98.9%
Contains more CopperCopper +533.3%
Contains more ZincZinc +175%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +2083.3%
Contains more MagnesiumMagnesium +766.7%
Contains more IronIron +32%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +4462.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B1Vitamin B1 +150%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +55.3%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Bamboo shoots Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 0.8µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Protein 2.6g 14.37g 24%
Fats 0.3g 13.84g 21%
Monounsaturated fat 0.007g 8.378g 21%
Copper 0.19mg 0.03mg 18%
Phosphorus 59mg 164mg 15%
Cholesterol 0mg 46mg 15%
Vitamin B6 0.24mg 0.42mg 14%
Manganese 0.262mg 0.012mg 11%
Choline 0mg 61.8mg 11%
Saturated fat 0.069g 2.419g 11%
Fiber 2.2g 0g 9%
Polyunsaturated fat 0.134g 1.367g 8%
Calories 27kcal 186kcal 8%
Vitamin B1 0.15mg 0.06mg 8%
Potassium 533mg 268mg 8%
Zinc 1.1mg 0.4mg 6%
Vitamin B3 0.6mg 1.5mg 6%
Magnesium 3mg 26mg 5%
Vitamin C 4mg 0mg 4%
Sodium 4mg 80mg 3%
Carbs 5.2g 0g 2%
Folate 7µg 1µg 2%
Iron 0.5mg 0.66mg 2%
Vitamin E 1mg 0.73mg 2%
Vitamin B5 0.161mg 0.25mg 2%
Vitamin A 1µg 14µg 1%
Calcium 13mg 3mg 1%
Vitamin B2 0.07mg 0.08mg 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.027mg 0.161mg 0%
Threonine 0.086mg 0.63mg 0%
Isoleucine 0.088mg 0.662mg 0%
Leucine 0.14mg 1.168mg 0%
Lysine 0.134mg 1.32mg 0%
Methionine 0.03mg 0.425mg 0%
Phenylalanine 0.09mg 0.561mg 0%
Valine 0.106mg 0.74mg 0%
Histidine 0.042mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.5%
Contains more ProteinProtein +452.7%
Contains more FatsFats +4513.3%
Contains more OtherOther +68.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +119585.7%
Contains more Poly. FatPolyunsaturated fat +920.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.