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  6. Bamboo shoot vs. Kanpyo

Bamboo shoot vs. Kanpyo — In-Depth Nutrition Comparison

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Summary of differences between Bamboo shoot and Kanpyo

  • Bamboo shoot has less Iron, Vitamin B5, Zinc, Manganese, Potassium, Fiber, Magnesium, Copper, Calcium, and Vitamin B6 than Kanpyo.
  • Kanpyo covers your daily need of Iron 58% more than Bamboo shoot.

These are the specific foods used in this comparison Bamboo shoots, raw and Kanpyo, (dried gourd strips).

Infographic

Bamboo shoot vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
1
:
9
Kanpyo
Kanpyo
Contains less Sodium -73.3%
Contains more Calcium +2053.8%
Contains more Iron +924%
Contains more Magnesium +4066.7%
Contains more Phosphorus +218.6%
Contains more Potassium +196.8%
Contains more Zinc +432.7%
Contains more Copper +127.9%
Contains more Manganese +334%
Contains more Selenium +225%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains less Sodium -73.3%
Contains more Calcium +2053.8%
Contains more Iron +924%
Contains more Magnesium +4066.7%
Contains more Phosphorus +218.6%
Contains more Potassium +196.8%
Contains more Zinc +432.7%
Contains more Copper +127.9%
Contains more Manganese +334%
Contains more Selenium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bamboo shoot
Bamboo shoot
6
:
4
Kanpyo
Kanpyo
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +1485.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +771.4%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1900%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +59.1%
Contains more Vitamin B3 +383.3%
Contains more Vitamin B5 +1485.7%
Contains more Vitamin B6 +121.7%
Contains more Folate +771.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
1
:
4
Kanpyo
Kanpyo
Contains more Water +355.7%
Contains more Protein +230%
Contains more Fats +86.7%
Contains more Carbs +1150.6%
Contains more Other +551.1%
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Water +355.7%
Contains more Protein +230%
Contains more Fats +86.7%
Contains more Carbs +1150.6%
Contains more Other +551.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bamboo shoot
Bamboo shoot
0
:
3
Kanpyo
Kanpyo
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +1371.4%
Contains more Polyunsaturated fat +82.1%
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains less Saturated Fat -34.8%
Contains more Monounsaturated Fat +1371.4%
Contains more Polyunsaturated fat +82.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bamboo shoot Kanpyo
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bamboo shoot Kanpyo Opinion
Net carbs 3g 55.23g Kanpyo
Protein 2.6g 8.58g Kanpyo
Fats 0.3g 0.56g Kanpyo
Carbs 5.2g 65.03g Kanpyo
Calories 27kcal 258kcal Kanpyo
Sugar 3g Kanpyo
Fiber 2.2g 9.8g Kanpyo
Calcium 13mg 280mg Kanpyo
Iron 0.5mg 5.12mg Kanpyo
Magnesium 3mg 125mg Kanpyo
Phosphorus 59mg 188mg Kanpyo
Potassium 533mg 1582mg Kanpyo
Sodium 4mg 15mg Bamboo shoot
Zinc 1.1mg 5.86mg Kanpyo
Copper 0.19mg 0.433mg Kanpyo
Manganese 0.262mg 1.137mg Kanpyo
Selenium 0.8µg 2.6µg Kanpyo
Vitamin A 20IU 0IU Bamboo shoot
Vitamin A RAE 1µg Bamboo shoot
Vitamin E 1mg Bamboo shoot
Vitamin C 4mg 0.2mg Bamboo shoot
Vitamin B1 0.15mg 0mg Bamboo shoot
Vitamin B2 0.07mg 0.044mg Bamboo shoot
Vitamin B3 0.6mg 2.9mg Kanpyo
Vitamin B5 0.161mg 2.553mg Kanpyo
Vitamin B6 0.24mg 0.532mg Kanpyo
Folate 7µg 61µg Kanpyo
Tryptophan 0.027mg Bamboo shoot
Threonine 0.086mg Bamboo shoot
Isoleucine 0.088mg Bamboo shoot
Leucine 0.14mg Bamboo shoot
Lysine 0.134mg Bamboo shoot
Methionine 0.03mg Bamboo shoot
Phenylalanine 0.09mg Bamboo shoot
Valine 0.106mg Bamboo shoot
Histidine 0.042mg Bamboo shoot
Saturated Fat 0.069g 0.045g Kanpyo
Monounsaturated Fat 0.007g 0.103g Kanpyo
Polyunsaturated fat 0.134g 0.244g Kanpyo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bamboo shoot Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Bamboo shoot
32%
Kanpyo
Minerals Daily Need Coverage Score
23%
Bamboo shoot
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Kanpyo
Kanpyo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.