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  6. Bamboo shoots vs. Lobster Raw

Bamboo shoots vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between bamboo shoots and lobster Raw

  • Bamboo shoots have more vitamin B1; however, lobster Raw is higher in copper, selenium, vitamin B12, vitamin B5, zinc, phosphorus, and choline.
  • Lobster Raw covers your daily need for copper, 129% more than bamboo shoots.
  • Bamboo shoots have 8 times more vitamin B1 than lobster Raw. While bamboo shoots have 0.15mg of vitamin B1, lobster Raw has only 0.02mg.
  • Bamboo shoots have less sodium.
  • The glycemic index of bamboo shoots is higher.

These are the specific foods used in this comparison Bamboo shoots, raw and Crustaceans, lobster, northern, raw.

Infographic

Bamboo shoots vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +92.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +367.9%
Contains more MagnesiumMagnesium +1166.7%
Contains more CalciumCalcium +546.2%
Contains more CopperCopper +610%
Contains more ZincZinc +220.9%
Contains more PhosphorusPhosphorus +172.9%
Contains more SeleniumSelenium +7850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin B3Vitamin B3 +165.2%
Contains more Vitamin B5Vitamin B5 +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more CholineCholine +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Lobster Raw DV% diff.
Copper 0.19mg 1.349mg 129%
Selenium 0.8µg 63.6µg 114%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Protein 2.6g 16.52g 28%
Vitamin B5 0.161mg 1.449mg 26%
Zinc 1.1mg 3.53mg 22%
Sodium 4mg 423mg 18%
Phosphorus 59mg 161mg 15%
Choline 0mg 70.3mg 13%
Vitamin B1 0.15mg 0.02mg 11%
Potassium 533mg 200mg 10%
Vitamin B6 0.24mg 0.104mg 10%
Fiber 2.2g 0g 9%
Manganese 0.262mg 0.056mg 9%
Magnesium 3mg 38mg 8%
Calcium 13mg 84mg 7%
Vitamin B3 0.6mg 1.591mg 6%
Vitamin C 4mg 0mg 4%
Vitamin B2 0.07mg 0.014mg 4%
Calories 27kcal 77kcal 3%
Iron 0.5mg 0.26mg 3%
Carbs 5.2g 0g 2%
Vitamin E 1mg 0.87mg 1%
Folate 7µg 10µg 1%
Fats 0.3g 0.75g 1%
Saturated fat 0.069g 0.181g 1%
Monounsaturated fat 0.007g 0.22g 1%
Polyunsaturated fat 0.134g 0.296g 1%
Net carbs 3g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 3g 0g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.027mg 0.215mg 0%
Threonine 0.086mg 0.654mg 0%
Isoleucine 0.088mg 0.723mg 0%
Leucine 0.14mg 1.197mg 0%
Lysine 0.134mg 1.24mg 0%
Methionine 0.03mg 0.413mg 0%
Phenylalanine 0.09mg 0.68mg 0%
Valine 0.106mg 0.741mg 0%
Histidine 0.042mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.4%
Contains more ProteinProtein +535.4%
Contains more FatsFats +150%
Contains more OtherOther +97.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +3042.9%
Contains more Poly. FatPolyunsaturated fat +120.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.