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  6. Bamboo shoots vs. Pork Meat

Bamboo shoots vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between bamboo shoots and pork Meat?

  • Pork Meat is richer than bamboo shoots in selenium, vitamin B1, vitamin B3, vitamin B6, phosphorus, vitamin B2, vitamin B12, vitamin B5, and choline.
  • Pork Meat's daily need coverage for selenium is 68% more.
  • The glycemic index of pork Meat is lower.

We used Bamboo shoots, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Bamboo shoots vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +26.6%
Contains more CopperCopper +71.2%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1915.4%
Contains more MagnesiumMagnesium +866.7%
Contains more IronIron +130%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +352.5%
Contains more SeleniumSelenium +4675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +452.9%
Contains more Vitamin B3Vitamin B3 +1138.7%
Contains more Vitamin B5Vitamin B5 +528.6%
Contains more Vitamin B6Vitamin B6 +207.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Pork Meat DV% diff.
Selenium 0.8µg 38.2µg 68%
Vitamin B1 0.15mg 0.95mg 67%
Protein 2.6g 26.17g 47%
Vitamin B3 0.6mg 7.432mg 43%
Vitamin B6 0.24mg 0.739mg 38%
Phosphorus 59mg 267mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Vitamin B2 0.07mg 0.387mg 24%
Vitamin B5 0.161mg 1.012mg 17%
Choline 0mg 88.9mg 16%
Zinc 1.1mg 2.42mg 12%
Manganese 0.262mg 0.013mg 11%
Fiber 2.2g 0g 9%
Copper 0.19mg 0.111mg 9%
Iron 0.5mg 1.15mg 8%
Vitamin E 1mg 0.08mg 6%
Calories 27kcal 143kcal 6%
Magnesium 3mg 29mg 6%
Saturated fat 0.069g 1.198g 5%
Fats 0.3g 3.51g 5%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 0.007g 1.334g 3%
Potassium 533mg 421mg 3%
Carbs 5.2g 0g 2%
Folate 7µg 0µg 2%
Polyunsaturated fat 0.134g 0.506g 2%
Sodium 4mg 57mg 2%
Vitamin D 0µg 0.2µg 1%
Calcium 13mg 6mg 1%
Vitamin D 0IU 10IU 1%
Net carbs 3g 0g N/A
Sugar 3g 0g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.027mg 0.275mg 0%
Threonine 0.086mg 1.175mg 0%
Isoleucine 0.088mg 1.288mg 0%
Leucine 0.14mg 2.229mg 0%
Lysine 0.134mg 2.427mg 0%
Methionine 0.03mg 0.721mg 0%
Phenylalanine 0.09mg 1.1mg 0%
Valine 0.106mg 1.367mg 0%
Histidine 0.042mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31%
Contains more ProteinProtein +906.5%
Contains more FatsFats +1070%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +18957.1%
Contains more Poly. FatPolyunsaturated fat +277.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.