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  6. Bamboo shoots vs. Molasses

Bamboo shoots vs. Molasses — In-Depth Nutrition Comparison

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Significant differences between bamboo shoots and molasses

  • Bamboo shoots have more vitamin B1; however, molasses are richer in magnesium, manganese, iron, vitamin B6, copper, selenium, potassium, calcium, and vitamin B5.
  • Molasses cover your daily magnesium needs 57% more than bamboo shoots.
  • Molasses have 4 times less vitamin B1 than bamboo shoots. Bamboo shoots have 0.15mg of vitamin B1, while molasses have 0.041mg.

Specific food types used in this comparison are Bamboo shoots, raw and Molasses.

Infographic

Bamboo shoots vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +279.3%
Contains more PhosphorusPhosphorus +90.3%
Contains less SodiumSodium -89.2%
Contains more MagnesiumMagnesium +7966.7%
Contains more CalciumCalcium +1476.9%
Contains more PotassiumPotassium +174.7%
Contains more IronIron +844%
Contains more CopperCopper +156.3%
Contains more ManganeseManganese +484%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more FolateFolate +∞%
Contains more Vitamin B3Vitamin B3 +55%
Contains more Vitamin B5Vitamin B5 +399.4%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Bamboo shoots Molasses DV% diff.
Magnesium 3mg 242mg 57%
Manganese 0.262mg 1.53mg 55%
Iron 0.5mg 4.72mg 53%
Copper 0.19mg 0.487mg 33%
Vitamin B6 0.24mg 0.67mg 33%
Selenium 0.8µg 17.8µg 31%
Potassium 533mg 1464mg 27%
Carbs 5.2g 74.73g 23%
Calcium 13mg 205mg 19%
Fructose 12.79g 16%
Vitamin B5 0.161mg 0.804mg 13%
Calories 27kcal 290kcal 13%
Fiber 2.2g 0g 9%
Vitamin B1 0.15mg 0.041mg 9%
Zinc 1.1mg 0.29mg 7%
Vitamin E 1mg 0mg 7%
Vitamin B2 0.07mg 0.002mg 5%
Protein 2.6g 0g 5%
Phosphorus 59mg 31mg 4%
Vitamin C 4mg 0mg 4%
Folate 7µg 0µg 2%
Choline 0mg 13.3mg 2%
Vitamin B3 0.6mg 0.93mg 2%
Polyunsaturated fat 0.134g 0.05g 1%
Sodium 4mg 37mg 1%
Fats 0.3g 0.1g 0%
Net carbs 3g 74.73g N/A
Sugar 3g 74.72g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0.069g 0.018g 0%
Monounsaturated fat 0.007g 0.032g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +200%
Contains more WaterWater +316.1%
Contains more CarbsCarbs +1337.1%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +168%
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +357.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.